No matter what misfortune might befall you, no matter what unpleasantness might occur, say 'I will endure this for Jesus Christ's sake!' Just say that, and you will feel better, for the Name of Jesus Christ is powerful. Before It, all difficulties abate, and demons disappear. Your annoyance and faintness of heart will abate when you repeat His most sweet Name. Lord, grant unto me to see my transgressions. Lord, grant unto me patience, magnanimity, and meekness.
In order to remain in vigilance, it is necessary to guard the freshness and brightness of the mind with all care. The mind becomes darkened from imprudent use of food, drink and sleep, from much talking, from distraction and from worldly cares. Attend to yourselves, said the Lord, be on your guard and take care that your hearts are never weighed down, dulled and depressed by self-indulgence, overeating and drinking, or worldly cares and pleasures, lest that day (the day of Christ's dread judgment, the last day of the world) catch you unawares. For it will spring like a trap upon all who are living on the face of the earth. So watch and pray at all times for the strength to escape or survive all that is going to happen, and to stand before the Son of Man.
Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…
When it is needful that a person be humbled, then not only the Superior, the sisters, strangers and near ones, but even all creation, according to the words of St. Isaac the Syrian, will rise up against that person.
In the evening, on going to sleep (an image of death for the life of that day); examine your actions during the day that has passed. Such an examination is not difficult for one who leads an attentive life, because attention destroys that forgetfulness which is so characteristic of a distracted person. And thus, recalling all your sins in deed, word, thought and feeling, offer repentance over them to God with the disposition and heartfelt promise of correction.
As for uprooting your passions, begin with self-reproach and with awareness of your own weaknesses; and consider yourself to be deserving of afflictions.
Some fast, live as solitaries without possessions, and pray that God will curb their nature; yet in spite of this, they allow themselves to slander, to reproach and judge their neighbors and ridicule them - and so the Divine help departs from them. They are left to themselves and are unable to find strength needed to counteract our nature's sinful suggestions. In a certain cenobitic monastery, there lived a hermit whose name was Timothy. One of the brethren in the cenobium became subject to temptation. When the abbot heard about this, he asked Timothy how the fallen brother should be treated. The hermit advised him that the seduced one should be expelled. And when they had sent him away, the fallen brother's temptation fell upon Timothy, so that he was in peril. Timothy began tearfully to groan for help and mercy from God. A voice came to him, 'Timothy, know that I have sent this temptation to you, because you disdained your brother in his hour of temptation.' One must deal with the members of Christ - Christians - with great care and circumspection. One must actually suffer with them in their weakness, cutting off only those who show no hope for restored health, lest they infect others with their ailments.
In times of any sorrow, illness, poverty, need, disagreements, and any difficulty, it is better to spend less time in ruminating and talking to ourselves, and more often to turn to Christ our God and to his most pure Mother in prayer, even if it is only a brief one. Through that, the spirit of bitter despondency will be driven away, and the heart will be filled with joy and with hope in God.
When you receive from Heaven the gift of patience, be attentive and vigilant over yourself, so as to hold and keep within yourself the grace of God, lest sin should creep unnoticed into your soul or body and drive away this grace.
He therefore, the God Who rules over all things, must stretch out a saving hand to the wandering sheep, whom the Supreme Shepherd has now in fact redeemed. For He looked for it as it wandered afar, and He has placed it in a secure sheepfold, safe against thieves and wild beasts: namely, His Church.
Peace of soul is acquired by perfect surrender to the Divine Will, without which nothing happens... He, in whose heart humility and meekness are reborn, will find true rest for his soul. He will be satisfied with everything, grateful for everything, peaceful and full of love for everybody. He will judge none and will feel no anger. His heart will be filled with divine sweetness, that is, he will feel in himself the Kingdom of God because God grants His grace only to the humble.
