If you are praised, be silent. If you are scolded, be silent. If you incur losses, be silent. If you receive profit, be silent. If you are satiated, be silent. If you are hungry, also be silent. And do not be afraid that there will be no fruit when all dies down; there will be! Not everything will die down. Energy will appear; and what energy!
To act 'according to one’s strength' means to use a little less than necessary both of food, and drink, and sleep... As for food, restrain yourself when you wish to eat a little more, and in this way you will always make use of it moderately.
But when the Holy Spirit dwells in the heart of a person, He shows him all his inner poverty and weakness, and the corruption of his heart and soul, and his separation from God; and with all his virtues and righteousness. He shows him his sins, his sloth and indifference regarding the salvation and good of people his self-seeking in his apparently most disinterested virtues, his coarse selfishness even where he does not suspect it. To be brief, the Holy Spirit shows him everything as it really is. Then a person begins to have true humility, begins to lose hope in his own powers and virtues, regards himself as the worst of men. And when a person humbles himself before Jesus Christ Who alone is Holy in the glory of God the Father, he begins to repent truly, and resolves never again to sin but to live more carefully. And if he really has some virtues, then he sees clearly that he practiced and practices them only with the help of God, and therefore he begins to put his trust only in God.
If the main goal of the repentant sinner should be total, light-bearing and blessed communion with God, then the main hindrance to this is the existence of the passions still active and working in him - the virtues being as yet unsealed in him - and the unrighteousness of his powers. Therefore his main work upon conversion and repentance should be the uprooting of the passions and sealing the virtues - in a word, correcting himself.
Observe at the same time that the mystery consists in the very office of humility, for Christ says: 'If I, your Lord and Master, have washed your feet; how much more ought you to wash one another's feet.' For, since the Author of Salvation Himself redeemed us through His obedience, how much more ought we His servants to offer the service of our humility and obedience.
Since the enemy watches you constantly, waiting for an opportunity to sow evil in you, be doubly watchful over yourself, lest you fall in the nets spread for you. As soon as he shows you some fault in your neighbor, hasten to repel this thought, lest it take root in you and grow. Cast it out, so that no trace is left in you, and replace it by the thought of the good qualities you know your neighbor to possess, or of those people generally should have. If you still feel the impulse to pass judgment, add to this the truth that you are given no authority for this and that the moment you assume this authority you thereby make yourself worthy of judgment and condemnation, not before powerless men, but before God, the all-powerful Judge of all.
When anyone is disturbed or saddened under the pretext of a good and soul-profiting matter, and is angered against his neighbor, it is evident that this is not according to God: for everything that is of God is peaceful and useful and leads a man to humility and to judging himself.
What do we do when attacked by some criminal? We strike out at him and shout for help. Our cries are answered by the police, who then rescue us from danger. We must do the same in inner warfare with the passions. Filled with anger against them, call for assistance: Help me, O Lord! Jesus Christ, Son of God, save me! O God, make speed to save me! O Lord make haste to help me! Having thus called on the Lord, do not allow your attention to wander from Him, do not let it turn to what is happening within you, but go on standing before the Lord and imploring His help. This will make the enemy run away as though pursued by flames.
My brother, the passions are afflictions; and so the Lord does not excommunicate us because of them, but He says: 'Call upon me in the time of affliction; and I will deliver thee, and thou shalt glorify me'. Therefore, when beset by any kind of passion, there is nothing more useful than to call upon the Name of God. All we can do, weak as we are, is to flee for refuge to the Name of Jesus. For the passions, being demons, retreat if this Name is invoked.
Leave off all evasions, bend your neck to humility and obedience, and you will receive mercy. If you practice with humility and obedience what you hear from the fathers, God will grant you His blessed help not only in the work you are doing, but will make all your works successful, for He protects the path of those who fear Him and watches their progress.
Set as a goal the kindling of the fire of the spirit, so that the spiritual fire will burn in your heart and, gathering up all your strength into one, will begin to build your inner man and finally burn up the tares of your sins and passions.
A mind from which the thought of God has been carried away and which has thus become far removed from remembering Him, is also indifferent to sin with the outer senses. For such a mind can guide neither the hearing nor the tongue, since zest to work on itself has gone out of it.
If someone should ask: how am I to pray?, the answer is very simple: fear God. Experience of the fear of God arouses attention and consciousness in the heart and forces it to stand with devotion before God.
