A collection of scriptural meditations from Saints and Fathers of the Church.

When we fervently remember God, we feel divine longing well up within us from the depths of our heart. The evil spirits invade and lurk in the bodily senses, acting through the compliancy of the flesh upon those still immature in soul. According to the Apostle, our intellect always delights in the laws of the Spirit (cf. Rom. 7:22), while the organs of the flesh allow themselves to be seduced by enticing pleasures. Furthermore, in those who are advancing in spiritual knowledge, grace brings an ineffable joy to their body through the perceptive faculty of the intellect. But the demons capture the soul by violence through the bodily senses, especially when they find us faint-hearted in pursuing the spiritual path. They are, indeed, murderers provoking the soul to what it does not want.

An Athonite elder said, 'Blasphemous thoughts are like airplanes that annoy us, against our will, with their noise, and we are powerless to prevent them. The heavy anti-aircraft battery is psalmody, because it is both prayer to Christ and disdain for the devil.'

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Guard your mind with extreme intensity of attention.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

As wax cannot take the imprint of a seal unless it is warmed or softened thoroughly, so a man cannot receive the seal of God's holiness unless he is tested by labors and weaknesses. That is why the Lord says to St. Paul: 'My grace is sufficient for you: for My power comes to its fullness in your weakness'; and the Apostle himself proudly declares: 'Most gladly therefore will I rather glory in my weaknesses, so that the power of Christ may rest upon me' (2 Cor. 12:9).

Fasting, while of value in itself, is not something to boast of in front of God, for it is simply a tool for training those who desire self-restraint. The ascetic should not feel proud because he fasts; no artist ever boasts that his accomplishment is simply due to his tools; but he waits for the work itself to give proof of his skill.

Those who meditate unceasingly upon the holy and glorious name [of Jesus] in the depths of their heart can sometimes see the radiance of their own spirit-intelligence. For when the mind is profoundly concentrated on this invocation, we feel experientially how it starts burning off all the layers of dirt that normally suffocates the soul.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Guard your mind with extreme intensity of attention.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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