A collection of scriptural meditations from Saints and Fathers of the Church.

When someone is beginning the spiritual life, he should not study a lot, but instead watch himself and guard his thoughts. A strong person is the one who chews well, not the one who eats a lot.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Love and self-control purify the soul.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Strive to love every man equally, and you will simultaneously expel all the passions.

You should not make long prayer, for it is better to pray little but often. Superfluous words are idle talk.

It's difficult to be saved in the world amidst the seductions and the customs of this world that go counter to the Holy Church. Evil communications corrupt good manners (I Cor. 15:33). It's difficult to be saved in the midst of dissolute society. In the Holy Scriptures it is said, With the holy man wilt thou be holy, and with the innocent man wilt thou be innocent. And with the elect man wilt thou be elect, and with the perverse wilt thou be perverse (Ps. 17:25-6).

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

And pray ye without ceasing in behalf of other men. For there is in them hope of repentance that they may attain to God. See, then, that they be instructed by your works, if in no other way. Be ye meek in response to their wrath, humble in opposition to their boasting: to their blasphemies return your prayers; in contrast to their error, be ye steadfast in the faith; and for their cruelty, manifest your gentleness. While we take care not to imitate their conduct, let us be found their brethren in all true kindness; and let us seek to be followers of the Lord (who ever more unjustly treated, more destitute, more condemned? ), that so no plant of the devil may be found in you, but ye may remainin all holiness and sobriety in Jesus Christ, both with respect to the flesh and spirit.

Just as desire and rage multiply our sins, so self-control and humility erase them.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Worldly virtues promote human glory, spiritual virtues the glory of God.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)