A collection of scriptural meditations from Saints and Fathers of the Church.

According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

He who sufficiently knows and judges himself has no time to judge others.

Every man who loves purity and chastity becomes the temple of God.

Free me from my wanton habits before the end overtakes me...

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

Remember me, ye heirs of God, ye brethren of Christ, supplicate the Saviour earnestly for me, that I may be freed though Christ from him that fights against me day by day.

A holy man told us one day, that the source of all heresies and schisms in the church was, loving God too little, and ourselves too much.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

The Church is the salt that salts the whole world, preserving it from putridity.

Just as one cannot buy education or artistic skills for any price without working at it, so one cannot attain the habit of exercising the virtues without zeal and diligence.

The good Physician calls me and demands no payment, nor does he spill my blood. But my slothfulness prevents me from going to Him. He comes Himself to heal me, but always finds me engaged in acts that prevent His remedies from rendering me their healing power.

Come, let us wonder at the virgin most pure, wondrous in herself, unique in creation, she gave birth, yet knew no man; her pure soul with wonder was filled, daily her mind gave praise in joy at the twofold wonder: her virginity preserved, her child most dear. Blessed is He who shone forth from her!

The martyrs will show their torments, the ascetics their good works; but what will I have to show but my apathy and my incessant indulgence?

Woe is he who knowingly chooses to sin with the intention to repent when morning comes, for he knows not what the coming day or the night that precedes it will bring.

Blessed is he who preaches virtue by means of his deeds. But if you say something that pertains to virtue, but do the opposite, this will not save you.

In that time, infants will die on their mother’s lap, and the mothers will die over their children, fathers will die with their wives and children in the marketplace, and there will be nobody there who will bury them.

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