A collection of scriptural meditations from Saints and Fathers of the Church.

Bring out the staff of patience, and the dogs will soon stop their insolence. Patience is an unbroken labor of the soul which is never shaken by deserved or undeserved blows. The patient man is a faultless worker, who turns his faults into victories. Patience is the limitation of suffering that is accepted day by day. Patience lays aside all excuses and all attention to herself. The worker needs patience more than his food, because the one brings him a crown, while the other may bring ruin.

The Holy Fathers recommend 'moderate' fasting; one ought not to allow the body to be weakened too much, for then the soul, too, is harmed. Nor ought one to undertake fasting too suddenly; everything demands practice, and each one should look to his own nature and occupation. To choose among different kinds of food is to be condemned; all food is God-given, but it is advisable to avoid such kinds as add to the body's weight and appetite; strong spices, meat, spirituous drinks and such foods as are solely for the palate's enjoyment. For the rest, one may eat what is cheap and most easily available, they say. But by 'moderate' they mean one meal a day, and that one light enough not to fill the stomach to satiety.

Where a fall has overtaken us, there pride has already pitched its tent; because a fall is an indication of pride.

In the beginning there are a great many battles and a good deal of suffering for those who are advancing towards God and afterwards, ineffable joy. It is like those who wish to light a fire; at first they are choked by the smoke and cry, and by this means obtain what they seek -- as it is said, 'Our God is a consuming fire' -- so we also must kindle the divine fire in ourselves through tears and hard work.

He who has tasted the things on high easily despises what is below. But he who has not tasted the things above finds joy in possessions.

There is no venom more poisonous than that of the asp or cobra, and there is no evil greater than that of self-love. The winged children of self-love are self-praise, self-satisfaction, gluttony, unchastity, self-esteem, jealousy and the crown of all these, pride. Pride can drag down not men alone, but even angels from heaven, and surround them with darkness instead of light.

He who has obtained the fear of the Lord has forsaken lying, having within himself an incorruptible judge – his own conscience.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

The grace of the priesthood is one thing, the grace of the great schema is another, the grace of the Mysteries is different, and the action of grace in ascesis is also different. They all spring from the same source, but each one differs from the other in eminence and glory. The grace of repentance, which acts in those who struggle, is a patristic inheritance. It is a divine transaction and exchange in which we give dust and receive heaven. We exchange matter for the Spirit. Every drop of sweat, every pain, every ascesis for God is an exchange.

When can someone understand human suffering? When he also suffers. When he goes through the same, he learns and understands the other person's suffering. Otherwise, he is callous and is not grieved, unless he happens to have a good nature. But all natural attributes merit neither honor nor dishonor; achievements and falls depend on our own free will.

Now you become angry and fainthearted and grieved, thinking that the heavenly Father is slow in answering. But I tell you that this will also happen as you desire—it will definitely happen—but first it takes prayer with all your soul, and then you must wait. And when you have forgotten your request and have ceased asking for it, it will come to you as a reward for your patience and endurance. When you reach the verge of despair while praying and seeking, then the fulfillment of your request is near. Christ wants to heal some hidden passion within you, and this is why He delays in granting your request. If you obtain it sooner, when you demand it, your passion remains uncured within you. If you wait, you obtain your request and the cure of the passion. And then you rejoice exceedingly and give warm thanks to God Who arranges all things in wisdom and does everything for our benefit.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

Do not hesitate to go late at night to those places where you usually feel afraid. But if you yield only a little to such weakness, then this childish and ridiculous infirmity will grow old with you. As you go on your way, arm yourself with prayer. When you reach the place, stretch out your hands. Flog your enemies with the name of Jesus, for there is no stronger weapon in heaven or earth. When you get rid of the disease of fear, praise Him who has delivered you. If you continue to be thankful, He will protect you for ever.

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

Live in the world as if only God and your soul were in it; then your heart will never be made captive by any earthly thing.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

The more rain falls on the earth, the softer it makes it; similarly, Christ's holy name gladdens the earth of our heart the more we call upon it.'

Take remarks without grumbling: be thankful when you are scorned, disregarded, ignored. But do not create humbling situations; they are provided in the course of the day as richly as you need. We notice the person who is for ever bowing and fussily servile, and perhaps say, How humble he is! But the truly humble person escapes notice: the world does not know him (I John 3:I); for the world he is mostly a 'zero.'

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