A collection of scriptural meditations from Saints and Fathers of the Church.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Worldly virtues promote human glory, spiritual virtues the glory of God.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

In patience is the assembly of all the virtues by which our souls are saved, as St. Ephraim says: He who acquires patience touches on every virtue; for he rejoices in sorrows, is well tested in misfortunes, is glad in perils, is ready for obedience, is filled with love, gives praise when provoked, is humble when reproached, is unwavering in misfortunes.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

One must train oneself in generous patience, so as to endure without complaint all that happens to us. We will possess patience when we accept everything that happens to us, both what is joyful and what is sad, without distinction, as from the hand of God.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

Pay no attention to praise and fear it; remember what one of the holy fathers says: 'If someone praises you, expect reproaches from him too.'

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

The kingdom of God is always present for him who desires and wills it. When a man's disposition and way of life are like that of an angel, most assuredly this is the kingdom of God. For God indeed is said to rule as King when nothing worldly meddles in the governing of our souls and when in every respect we live not of this world. This manner of life we have within us, that is to say, we have it within us when we desire and will it. We do not need to wait a long time, or until our departure from this life; instead, faith and a God-pleasing life which accompanies faith are very near us.

Strive to love every man equally, and you will simultaneously expel all the passions.

Just as desire and rage multiply our sins, so self-control and humility erase them.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)