A collection of scriptural meditations from Saints and Fathers of the Church.

Virtues are connected with suffering. He who flees suffering is sure to be parted from virtue.

A life of spiritual endeavor is the mother of sanctity; from it is born the first experience of perception of the mysteries of Christ--which is called the first stage of spiritual knowledge.

Hold faith and humility fast within you; for through them you will find mercy, help, and words spoken by God in the heart, along with a protector who stands beside you both secretly and manifestly.

A small affliction borne for God’s sake is better [before God] than a great work performed without tribulation, because affliction willingly borne brings to light the proof of love.

My child, man's life is full of sorrow because he is in exile. Do not seek perfect rest. Since our Christ bore His Cross, we shall bear ours, too. If we endure all afflictions, we shall receive grace from the Lord. The Lord allows us to be tempted, so that He can test the zeal and love we have for Him. Therefore, patience is needed. Without patience a person does not obtain experience, acquire spiritual knowledge, or attain any measure of virtue and perfection.

You know that evil entered into us through the transgression of the commandments. Hence it is obvious that by keeping them, evil departs from us. But without the doing of the commandments we should not even aspire or hope for purity of soul, because at the very outset we do not walk on the path that leads us to purity of soul. Do not say that God can give us the grace of purity of soul even without our keeping the commandments.

He who does not consciously choose to distance himself from a cause for sin, will be drawn to sin, even against his will.

Affliction, if not accompanied by patience, produces double torment, for a man's patience casts off his distress, while faintness of heart is the mother of anguish. Patience is the mother of consolation and is a certain strength which is usually born of largeness of heart. It is hard for a man to find this strength in his tribulations without a gift from God, received through his ardent pursuit of prayer and the outpouring of his tears.

When I wish to open my mouth and to speak on the exalted theme of humility, I am filled with dread, like someone who is aware that he is about to discourse with his own imperfect words concerning God.

Live very modestly. Be very humble. Don't speak idly about humility, but be like rubbish for people to step on, if you want Christ to visit you. Your heart needs to become as soft as cotton.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

He who smells the smell of one's own foul odor doesn't smell the foul odor of anyone else.

All the treasures of the world are nothing to me if love is absent, all the honors of the world are lowly and dead without love. Love is for me life, light and joy. This sad world does not know this love and calls darkness light.

When the enemy tempts you with thoughts of faithlessness, with all your heart say, I believe completely whatever the Church believes, whatever Christ says in the Holy Gospels, whatever the Holy Apostles and the Holy Fathers said. 'I don't, however, believe you, devil, for you are a liar and a thief.'

Virtue does not have a bell that rings to rouse your curiosity, to make you turn and see him. It is an immaterial gift of God.

Do not hate the sinner. Become a proclaimer of God's grace, seeing that God provides for you even though you are unworthy.

The key to Divine gifts is given to the heart by love of neighbor, and, in proportion to the heart's freedom from the bonds of the flesh, the door of knowledge begins to open before it.

Virtues are connected with suffering.

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