Watchfulness and the Jesus Prayer, as I have said, mutually reinforce each other, for close attentiveness goes with constant prayer, while prayer goes with close watchfulness and attentiveness of intellect.
For by prayer we obtain the divine favor, by fasting we extinguish the concupiscences of the flesh, by almsgiving sins are redeemed (Dan. iv. 24); and by all three together, the image of God is renewed in us, provided that we are ever ready in His praise, eager without ceasing for our own purification, and disposed at all times to assist our neighbor.
Keep from prying into other people's affairs, for such prying gives occasion for slander, judgement and other grievous sins. Why do you need to be concerned about others? Know and examine your own self.Recall your past sins and purge them with repentance and contrition of heart, and you will not look at what other people do.
Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.
There is nothing more efficacious against the wiles of the devil, dearly beloved, than the kindness of forgiveness, and the bountifulness in charity, by means of which sin is either avoided or overcome.
The Lord says: 'In your patience possess ye your souls' (Luke 21:19). He did not say: in your fast or in your vigil. By patience I mean that patience which is of God and is the queen of virtues and the basis of manly valor. It is in itself - peace amid strife, stillness in the midst of storm and an impregnable position for those who have acquired it.
St. John Chrysostom, in considering the misfortune both of parents that neglect the good upbringing of their children and of the children not well brought up, says this, 'Parents that neglect to bring up their children as Christians, are most heinous murderers of children' (Homily 3, 'Against Those that Slander the Monastic Life '). For child-killers separate the body from the soul, but these parents cast them both soul and body info fiery Gehenna. It is impossible to escape from the former death according to natural law, but it would be possible to escape from the latter death were the negligence of the parents not to blame for it. Moreover, once it comes, the Resurrection is able to abolish bodily death, but nothing can overturn spiritual destruction. Therefore, parents, listen to the word of the Lord, 'Bring up your children in the nurture and admonition of the Lord' (Eph. 6:4).
Thanksgiving and gratitude is a heartfelt joyous recognition of the divine benevolence and mercy toward us, unworthy ones, shown by Him freely and testified by our heart and mouth.
God in His mercy gave us the Holy Scriptures that we might read them, and reading them we might fulfill what is sent by God to man, revealing His Holy Will and teaching us how to live. Consider with what attention and willingness that we ought to read God's letter to us. If an earthly king...wrote to you a letter, would you not read it with great joy? Certainly, with great rejoicing and careful attention. The King of Heaven has sent a letter to you, an earthly and mortal man; yet you almost despise such a gift, so priceless a treasure. Whenever you read the Gospel, Christ Him self is speaking to you. And while you read, you are praying and talking with Him. God speaks to man, the King of Heaven talks with the corruptible creature, the Lord holds converse with the servant. What can be more pleasant... more instructive?
Whenever we are filled with evil thoughts, we should throw the invocation of our Lord Jesus Christ in their midst. Then, as experience has taught us, we shall see them instantly dispersed like smoke in air. Once the intellect is left to itself again, we can renew our constant attentiveness and our invocation. Whenever we are distracted, we should act in this way.
The Lord said, 'When you have done all that is commanded you, say: We are useless servants: we have only done what was our duty' (Luke 17:10). Thus the kingdom of heaven is not a reward for works, but a gift of grace prepared by the Master for His faithful servants.
For not only are spiritual riches and heavenly gifts received from God, but earthly and material possessions also proceed from His bounty, that He may be justified in requiring an account of those things which He has not so much put in our possession, as committed to our stewardship. God’s gifts, therefore, we must use properly and wisely, lest the material for good work should become an occasion for sin.
It is impossible for the soul to attain anything spiritual and pleasing to God, or to be free of inner sin, without guarding of the mind and purity of heart, in other words, without sobriety... If with God's help we gain something daily through our sobriety, we should take care not to enter into communication with other people without discrimination, lest we suffer loss through our converse with them and are led into temptation.
Continuity of attention produces inner stability; inner stability produces a natural intensification of watchfulness; and this intensification gradually and in due measure gives contemplative insight into spiritual warfare. This in its turn is succeeded by persistence in the Jesus Prayer and by the state that Jesus confers, in which the intellect, free from all images, enjoys complete quietude.
The virtue opposed to pride is humility. But as far as pride is loathsome and abominable, so welcome and lovely is humility to God and men. God Who is great and exalted looks on nothing so lovely as on an humble and compunctionate heart. Whence even the Most Holy Theotokos says of herself, For He hath regarded the low estate of His handmaiden. (Luke 1:48).
