A collection of scriptural meditations from Saints and Fathers of the Church.

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

Men who are leading a spiritual life see by the eyes of their heart how the devil lays his snares, how the angels guide us, and how the Lord, in His Sovereign power, allows the temptations, and how he comforts.

‘Wine makes glad the heart of man' (Ps. 104:15). But you who have professed sorrow and grief should turn away from such gladness and rejoice in spiritual gifts. If you rejoice in wine, you will live with shameful thoughts and distress will overwhelm you.

Detours can be to the right and to the left. The first is zeal without knowledge; the second, sloth.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

The Church is the sure way to the life eternal; walk in it undeviatingly, hold fast to it, and you will gain the kingdom of heaven; but if you turn aside at the crossways of your own sophistry and unbelief, then you have only yourself to blame, you will go astray and be lost. ‘I am the way, the truth, and the life.’ (John 14:6)

'Behold, Satan hath desired to have you, that he may sift you as wheat' (Lk. 22:31). It is he who so greatly distracts our thoughts in the temple during Divine Service and at home during prayer; it is he who draws away your thoughts from God, from our souls and the souls of others, from heavenly and eternal things; it is he who occupies us with early trifles or with earthly vanity, with earthly nothingness, with earthly allurements, with food, drink, dress, houses, etc. We must pray for each other that our faith should not fail as the Savior prayed for Peter.

Often during the day I have been a great sinner, and at night, after prayer, I have gone to rest, justified and whiter than snow by the grace of the Holy Ghost, with the deepest peace and joy in my heart! How easy it will be for the Lord to save us too in the evening of our life, at the decline of our days! O! save, save, save me, most gracious Lord; receive me in Thy heavenly Kingdom! Everything is possible to Thee.

Prayer is the breathing of the soul.

The candles lit before the icons of the Theotokos are a symbol of the fact that She is the Mother of the Unapproachable Light, and also of Her most pure and burning love for God and Her love for mankind.

Both public and private prayer are necessary in order that we may lead a truly Christian life, and that the life of the spirit should not become extinct in us. It is indispensable that we should attend divine service in church with faith, zeal and understanding, just as it is indispensable to provide a lamp with fuel or power if it is to burn and not to go out.

The day will come when you are toiling at self-observation and self-constraint, and the adversary will come up and mumble in your ear, 'This will all happen eventually. You’ve been working hard, now take it easy a little bit!' This is such a tempting suggestion that it does not immediately occur to you that you should counter it, or that it is so bad that however little you give in to it, it will cause such inner disturbance. Indulging yourself is just like a tiny hole in a dam. Once a hole has formed, the dam cannot hold; the water will inevitably destroy it. Indulgence does the same thing inside of us; everything will be dispersed, so it will be necessary to start all over again to restore ourselves. Fear this as your most evil enemy, although he speaks with the sweetest words.

In order not to be in daily bondage to the passions and the devil, you must set yourself an object to aim at, have this object constantly in view, and endeavor to attain it, conquering all obstacles by the name of the Lord. What is this object? The Kingdom of God, the Divine palace of glory, prepared for believers from the creation of the world. But as this object can only be attained by certain means, it also is necessary to have such means at one's disposal. And what are these means? Faith, hope, and love, especially the last. Believe, hope, and love, especially love, disregarding all obstacles; love God above everything and your neighbor as yourself. If you have not sufficient strength to preserve in your heart these inestimable treasures, fall down more often at the feet of the God of Love. Ask, and it shall be given you; seek and ye shall find; knock and it shall be opened unto you, for He Who has promised is true. Walking, sitting, lying down, conversing, or working, at every time, pray with your whole heart that faith and love may be given to you. You have not yet asked for them as you should ask - fervently and instantly - with the firm purpose of obtaining them. Say now, 'I will begin to do so henceforth.'

Reverence with all the powers of your soul all the sacraments, and say to yourself in respect to every sacrament before the celebration or the communion of it: `This is God's mystery. I myself am only the unworthy witness or partaker of it.' Otherwise our proud intellect even wishes to search out God's mystery, and, if unable to penetrate it, rejects it as not coming under the small measure of our intellect.

The truth and saving properties of our holy faith are clearly revealed by the fact that not a single Sacrament, not a single faithful prayer are left fruitless in us, but they bring and manifest their power from heaven upon our souls and bodies, cleansing our sins, and giving peace to our souls in accordance with the words of our Savior: 'Come unto Me, all ye that labor and are heavy laden, and I will give you rest' (Mt. 11:28); and delivering us from spiritual afflictions and bodily sicknesses! No, we never pray in vain to the Lord, or to the most holy Virgin, or to the angels and saints, but we receive all that we ask them for, and that tends to our salvation.

Reverence with all the powers of your soul all the sacraments, and say to yourself in respect to every sacrament before the celebration or the communion of it: `This is God's mystery. I myself am only the unworthy witness or partaker of it.' Otherwise our proud intellect even wishes to search out God's mystery, and, if unable to penetrate it, rejects it as not coming under the small measure of our intellect.

True patience grows with the growth of love. We put up with our neighbors to the extent that we love them. If you love, you are patient. If you cease loving, you will cease being patient. The less we love, the less patience we show. If we truly preserve patience in our souls, we are martyrs without being killed.

Set as a goal the kindling of the fire of the spirit, so that the spiritual fire will burn in your heart and, gathering up all your strength into one, will begin to build your inner man and finally burn up the tares of your sins and passions.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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