Have great concern for these portals the eyes. Most robbers enter through these portals to overthrow the castle of the soul. Had the forefathers guarded their eyes, they would not have been exiled far from God and Paradise. 'The woman saw that the fruit of the tree was good...' (Gn 3:6).
Go, sell all that belongs to you and give it to the poor and taking up the cross, deny yourself; in this way you will be able to pray without distraction.
Exercise patience out of love for your fellow man. Exercise patience in order to benefit your soul. For if you do not take your soul into consideration, you lose your patience.
Prayer demands that the mind should be pure of all thought and should admit nothing not belonging to prayer, even if it were good in itself. As if inspired by God the mind should withdraw from all things and hold its converse with Him alone.
Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.
Pray firstly to be purified of passions, secondly to be freed from ignorance and forgetfulness, and thirdly to be delivered from all temptation and forsaking.
When you shed floods of tears during prayer, do not exalt yourself for this, as though you were above many others. It is that your prayer has received help from above, so that, having zealously confessed your sins, you may incline the almighty to mercy by your tears.
The right practice of abstinence is needful not only to the mortification of the flesh but also to the purification of the mind. For the mind then only keeps holy and spiritual fast when it rejects the food of error and the poison of falsehood.
Do not be always wanting everything to turn out as you think it should, but rather as God pleases; then you will be undisturbed and thankful in your prayer.
Apostolic teaching, Beloved, exhorts us that we put off the old man with his deeds (Eph. iv. 22; Col. iii. 9), and renew ourselves from day to day by a holy manner of life. For if we are the temple of God, and if the Holy Spirit is a Dweller in our souls, as the Apostle says: You are the temple of the living God (II Cor. vi. 16); we must then strive with all vigilance that the dwelling of our heart be not unworthy of so great a Guest.
Cultivate patience. Patience is a heavenly gift, a gift from the Heavenly Father... With patience, and love for your fellow men, you become a victor in life's continual trials.
Go, sell all that belongs to you and give it to the poor and taking up the cross, deny yourself; in this way you will be able to pray without distraction.
