According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.
Fasting is acceptable to God when abstention from food is accompanied by refraining from sins, from envy, from hatred, from calumny, from vainglory, from wordiness, from other evils. He who is fasting the true fast `that is agreeable' to God ought to shun all these things with all his strength and zeal, and remain impregnable and unshakeable against all the attacks of the evil one that are planned from that quarter. On the other hand, he who practices abstention from food, but does not keep self-control in the face of the aforesaid passions, is like unto one who lays down splendid foundations for a house, yet takes serpents and scorpions and vipers as fellow-dwellers therein.
When Abba Agathon went down to the city to sell some of his baskets and to procure a little bread, he found near the market place an old, poor cripple. 'For the love of God, Abba,' the cripple began to plead on seeing the Saint, 'don't you, too, leave this poor wretch unaided. Bring me near to you.' Abba Agathon picked the man up and sat him next to him in the place where he had set up his baskets to sell them. 'How much money did you make, Abba?' the cripple would ask each time that the Elder sold a basket. 'Such and such,' the Elder would tell him. 'That's good enough,' the cripple finally said. 'Won't you buy me a little pie, Abba? That would be good of you, since I have not eaten since last evening.' 'With pleasure,' the Saint told him, immediately fulfilling the cripple's request. Shortly thereafter, the cripple requested some fruit. And then some sweet. Thus, for each basket that was sold, the Saint spent the proceeds, until, thanks to his patronage, all of the baskets and money were gone, without his having kept even two pennies for himself. More importantly, he did this all with great eagerness, even though he knew that he would thus go perhaps two weeks without any bread for himself. Since he had sold his last basket, the Saint got ready to leave the marketplace. 'So you're going?' the cripple asked him. 'Yes, I have completed all of my work.' 'Uh, do me the favor of taking me as far as the crossroads, and you can leave for the desert from there,' the strange old man again pleadingly said. The good Agathon took the cripple on his back and carried him to the place where he wanted to go, though with great difficulty, since he was exhausted from his day's work. As soon as he reached the crossroads and started to put down his living burden, he heard a sweet voice say to him: 'May you be blessed, Agathon, by God, both on earth and in Heaven.' The Saint raised up his eyes to see who it was who had spoken with him. The would-be old man had completely disappeared, since he was an Angel sent by God to test the Saint's love.
When we look down upon any man, because of his color, nationality, or some other shallow thing, we destroy our own souls. Since we are one with all men in Christ, we condemn ourselves when we condemn others. And since the Holy Spirit dwells in all people, when we denigrate anyone for what he is, we blaspheme the Holy Spirit, which indwells him. It is wise for a man, therefore, to avoid anyone who speaks against others because of the color of their skin or because of any other external attribute which God has given them.
A brother asked Abba Isidore the priest, 'Why are the demons so frightened of you?' The old man said to him, 'Because, ever since the day I began practicing ascesis, I have striven to prevent anger from reaching my lips.'
Christ told His friends, that is, His disciples, to beware of the leaven of the Pharisees and scribes, meaning by leaven their false pretence. For hypocrisy is a thing hateful to God, and abominated by man, bringing no reward, and utterly useless for the salvation of the soul, or rather the cause of its perdition. Though sometimes it may escape detection for a little, yet before long it is sure to be laid bare and bring disgrace upon them, like ill-featured women, when they are stripped of that external embellishment which they had produced by artificial means. Hypocrisy, therefore, is a thing foreign to the character of the saints. That it is impossible for those things that are done and said by us to escape the eye of the Deity, He showed by saying: “There is nothing covered that shall not be revealed; neither hid that shall not be known.” For all our words and deeds shall be revealed at the day of judgment.
One must train oneself in self-reproach, that is, always accuse oneself & not others in one’s mind, reproach oneself and not others, and with a severe distrust of oneself accuse oneself of the failings which are covered up by our self-love, accuse ourself of our inclinations to sin. He who has self-reproach has peace, writes Abba Dorotheos, & will never be disturbed. If to such a one there should occur an illness, a wrong, a vexation, or some similar misfortune, he ascribes everything to his own sins & thanks God. If such a one is punished or reprimanded by the superior, he accepts all this as good & accepts every severe word against himself without murmuring or talking back, as the judgment of God.
A wise elder gives the following advice to monks and youth alike: 'Avoid eating foods which are to your liking, but, preferably, eat the simplest foods, and be thankful to God, Who also sends you these.'
The view we take of our Savior's dispensation is the view of the holy fathers who preceded us. By reading their works we equip our own mind to follow them and to introduce no innovation into Orthodoxy.
For the washing away of bodily dirtiness God has given water. And for the washing of spiritual foulness, God has given the grace of the holy Sacrament of Confession. Every man, when he dirties his hands, washes them. No one says, 'I will not wash my hands anymore, because I will get them dirty again!' But why is it then that many people say, 'I will not go to Confession, because I will not sin again tomorrow!' It is clear that the enemy of our salvation is enticing us not to wash our souls, so that he can gain power over them.
He therefore, the God Who rules over all things, must stretch out a saving hand to the wandering sheep, whom the Supreme Shepherd has now in fact redeemed. For He looked for it as it wandered afar, and He has placed it in a secure sheepfold, safe against thieves and wild beasts: namely, His Church.
One of the fathers used to say that some old men were sitting one day and talking of what was useful to the soul. One of them had the gift of vision, and he saw angels who were waving branches in honor of the old men, but when one of them began to speak of irrelevant things the angels withdrew, and some pigs walked amongst the old men bringing a bad smell and messing up everything. As soon as they began once again to speak of what was useful to the soul, the angels returned to do them honor.
We came from Palestine to Egypt and went to see one of the fathers. He offered us hospitality and we said, 'Why do you not keep the fast when visitors come to see you? In Palestine they keep it.' He replied, 'Fasting is always with me but I cannot always have you here. It is useful and necessary to fast, but we choose whether we will fast or not. What God commands is perfect love. I receive Christ in you and so I must do everything possible to serve you with love. When I have sent you on your way, then I can continue my rule of fasting. The sons of the bridegroom cannot fast while the bridegroom is with them; when he is taken away from them, then they will fast.'
If you love to enjoy true and complete delight from the Scriptures, seek to read them not merely with simple understanding, but with deeds and practical realities. Moreover, seek to read them not merely for the mere love of learning but also for the sake of ascetic endeavors & discipline, as St. Mark wrote: 'Read the words of Holy Scripture with an eye to practical applications and not merely to be puffed up by any fine thought that you may receive from it.' Another Father said: 'This is why the lover of knowledge must also be a lover of discipline. For knowledge alone does not give light to a lamp.'
Many people have the virtue of humility in some circumstances. They then succumb to a supposed demand of their social stature or profession and, under the guise of ‘social necessity’ or ‘professionalism,’ become arrogant in other circumstances. This is much like mixing soil and water in a container. When the container is untouched and at rest, the soil will settle and the water will remain sweet. But if the container is agitated, then the water and the soil are mixed and become mud. The mud then dries, the water evaporates, and only soil is left. Thus only a person of true peace, incapable of agitation, can actually maintain humble virtue, meanwhile tolerating in himself any ostensibly worldly behavior.
If you love Christ God, then endure as He endured, and do all that is pleasing to Him. He taught and did. Unfailingly your love should be such as does good, endures, is disturbed by nothing present, and in everything ever thanks Him not with words and tongue, but with very deeds.
Prayer is the mind's dialogue with God, in which words of petition are uttered with the intellect riveted wholly on God. For when the mind unceasingly repeats the name of the Lord and the intellect gives its full attention to the invocation of the divine name, the light of the knowledge of God overshadows the entire soul like a luminous cloud.
