A collection of scriptural meditations from Saints and Fathers of the Church.

Fasting was ordained in Paradise. The first injunction was delivered to Adam, ‘Of the tree of the knowledge of good and evil you shall not eat.’ ‘You shall not eat’ is a law of fasting and abstinence. The general argument is rather against excess than in support of ceremonial abstinence. In Paradise there was no wine, no butchery of beasts, no eating of flesh. Wine came in after the flood. Noah became drunk because wine was new to him. So fasting is older than drunkenness. Esau was defiled, and made his brother’s slave, for the sake of a single meal. It was fasting and prayer which gave Samuel to Hannah. Fasting brought forth Samson. Fasting begets prophets, strengthens strong men. Fasting makes lawgivers wise, is the soul’s safeguard, the body’s trusty comrade, the armor of the champion, the training of the athlete.

What does spoil repentance is being again entangled in the same evils. 'For there is one' we read, 'who builds, and one who pulls down, what have they gained more than toil? He who is dipped in water because of contact with a dead body, and then touches it again, what has he gained by his washing?' Even so if a man fasts because of his sins, and goes his way again, and does the same things, who will hear his prayer? And again we read 'if a man goes back from righteousness to sin the Lord will prepare him for the sword,' and, 'as a dog when he has returned to his vomit, and become odious, so is a fool who by his wickedness has returned to his sin.'

Each one, in undertaking any task, should have this purpose in mind: to serve the need of others, not his own ends. In this way he will escape the charge of self-love, and will receive a blessing for his fraternal love from the Lord Who said: As long as you did it to one of these my least brethren, you did it to me (Mt. 25:40).

The night was not made to be spent entirely in sleep. Why did Jesus Christ pass so many nights amid the mountains, if not to instruct us by His example? It is during the night that all the plants respire, and it is then also that the soul of man is more penetrated with the dews falling from Heaven; and everything that has been scorched and burned during the day by the sun's fierce heat is refreshed and renewed during the night; and the tears we shed at night extinguish the fires of passion and quieten our guilty desires. Night heals the wounds of our soul and calms our griefs.

We must strive after a quiet mind. As well might the eye ascertain an object put before it while it is wandering restless up and down and sideways, without fixing a steady gaze upon it, as a mind, distracted by a thousand worldly cares, be able clearly to apprehend the truth. He who is not yet yoked in the bonds of matrimony is harassed by frenzied cravings, and rebellious impulses, and hopeless attachments; he who has found his mate is encompassed with his own tumult of cares; if he is childless, there is desire for children; has he children? Anxiety about their education, attention to his wife, care of his house, oversight of his servants, misfortunes in trade, quarrels with his neighbors, lawsuits, the risks of the merchant, the toil of the farmer. Each day, as it comes, darkens the soul in its own way; and night after night takes up the day's anxieties, and cheats the mind with illusions in accordance. Now one way of escaping all this is separation from the whole world; that is, not bodily separation, but the severance of the soul's sympathy with the body, and to live so without city, home, goods, society, possessions, means of life, business, engagements, human learning, that the heart may readily receive every impress of divine doctrine. Preparation of heart is the unlearning the prejudices of evil converse. It is the smoothing of the waxen tablet before attempting to write on it.

Exercise patience out of love for your fellow man. Exercise patience in order to benefit your soul. For if you do not take your soul into consideration, you lose your patience.

When He had fasted for forty days and for forty nights, and afterwards was hungry, He gave an opportunity to the devil to draw near, so that He might teach us through this encounter how we are to overcome and defeat him.

For, just as it is good to recall ones sins, so it is also good to forget ones good deeds. Why is this? Because remembrance of our good deeds puffs us up with arrogance, whereas remembrance of our sins curbs and humbles our mind; the former makes us more sluggish, but the latter makes us more diligent. Indeed, those who do not think that they have anything good become more eager to acquire what is good, whereas those who reckon that they have stored up a great deal of merchandise, confident they have an abundance of this, do not display much zeal for obtaining more of it.

The best form of prayer is one that implants the clearest idea of God in the soul and thus makes space for the presence of God within us.

Even if we have innumerable virtues, the plague of vainglory is capable of destroying them all. If, then, we desire praises let us seek those which come from God.

Dearly Beloved, each word and deed of our Savior Jesus Christ is for us a lesson in virtue and piety. For this end also did He assume our nature, so that every man and every woman, contemplating as in a picture the practice of all virtue and piety, might strive with all their hearts to imitate His example. For this He bore our body, so that as far as we could we might repeat within us the manner of His Life. And so therefore, when you hear mention of some word or deed of His, take care not to receive it simply as something that incidentally happened, but raise your mind upwards towards the sublimity of what He is teaching, and strive to see what has been mystically handed down to us.

According to the blameless faith of the Christians which we have obtained from God, I confess and agree that I believe in one God the Father Almighty; God the Father, God the Son, God the Holy Ghost; I adore and worship one God, the Three. I confess to the oeconomy of the Son in the flesh, and that the holy Mary, who gave birth to Him according to the flesh, was Mother of God. I acknowledge also the holy apostles, prophets, and martyrs; and I invoke them to supplication to God, that through them, that is, through their mediation, the merciful God may be propitious to me, and that a ransom may be made and given me for my sins. Wherefore also I honour and kiss the features of their images, inasmuch as they have been handed down from the holy apostles, and are not forbidden, but are in all our churches.

The dread Mysteries, full of such great salvation, which are celebrated at every Liturgy, are also called a Thanksgiving [Eucharistia] because they are the remembrance of many benefits, and they signify the culmination of God's Providence towards us, and in every way cause us to be thankful to Him.

Feeding the hungry is a greater work than raising the dead.

For while the body is bowed to the ground the mouth babbles idly, and the mind wanders here and there through the house, through the market place, how can such a person say he has prayed before the face of God? He prays before the face of the Lord who contains his soul in every direction, and withdraws it from all that is earthly, and, thrusting aside every human reflection, raises it up towards heaven.

What is it that commends our own life? Is it miracles, or is it a life scrupulously and uprightly lived? It is rather from the latter that miracles arise, and to that they tend. For he that lives a worthy life, draws this grace upon himself; and whosoever receives such graces receives them that he may help others to amend their lives. For even Christ wrought miracles that He might the more be accepted as worthy of belief, and so might the more attract men to Himself, and by this means bring sanctity into their lives.

Disciplined piety feeds the soul on holy thoughts. What can be more blessed than to imitate on earth the chorus of the angels; to begin the opening day with prayer, honouring the Creator with hymns and songs; and when the sun is up to turn to work, always accompanied by prayer, and to season one's labours with singing? Cheerfulness and freedom from sorrow are the gifts which the soul received from the singing of hymns.

Trials are of two kinds. Either affliction will test our souls as gold is tried in a furnace, and make trial of us through patience, or the very prosperity of our lives will oftentimes, for many, be itself an occasion of trial and temptation. For it is equally difficult to keep the soul upright and undefeated in the midst of afflictions, as to keep oneself from insolence and pride in prosperity.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
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