A collection of scriptural meditations from Saints and Fathers of the Church.

Eve is the first to teach us that sight, taste and the other senses, when used without moderation, distract the heart from its remembrance of God.

If we fervently desire holiness, the Holy Spirit at the outset gives the soul a full and conscious taste of God’s sweetness, so that the intellect will know exactly of what the final reward of the spiritual life consists.

My brother, the passions are afflictions; and so the Lord does not excommunicate us because of them, but He says: 'Call upon me in the time of affliction; and I will deliver thee, and thou shalt glorify me'. Therefore, when beset by any kind of passion, there is nothing more useful than to call upon the Name of God. All we can do, weak as we are, is to flee for refuge to the Name of Jesus. For the passions, being demons, retreat if this Name is invoked.

But a sober and prudent man who desires to be saved, when he sees from what it is that he suffers harm, carefully preserves himself from evil remembrances, is not drawn into passionate thoughts, avoids meetings and conversations with those for whom he feels attraction and avoids every occasion for sin, fearing lest he himself ignite a fire within himself. This is the warfare which proceeds from one’s own lust, which a man brings on himself

Comprising one flesh, [the couple] also has a single soul, and their mutual love awakens in them a zeal for piety. For the state of wedlock does not estrange us from God, but rather ties us more closely to Him, for it brings forth a greater impetus to turn to Him. Even under a light breeze, a small boat moves forward…., a light breeze will not move a great ship.... Thus, those not burdened with secular concerns have less need of help from Almighty God, but one who has responsibilities, who looks after his beloved spouse, his estate and his children, traverses a broader sea of life, and has greater need of God’s help. In return [for that help], he himself comes to love God even more.

Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.

What is self-justification? - Self-justification is when a man denies his sin, as we see in the case of Adam, Eve, Cain and others who have sinned but, wishing to justify themselves, denied their sin.

Once two brothers came to a certain old man. It was his custom not to eat every day but when he saw them he received them joyfully and said, 'A fast has its own reward, but he who eats for the sake of love fulfils two commandments: he leaves his own will and he refreshes his brothers.'

And the old man also said, 'God saith unto thee thus -- if thou lovest Me, O monk, do that which I ask, and do not that which I do not desire. For monks should lead lives wherein they act not in iniquity, and a man should not look upon evil things with his eyes, no hear with his ears things which are alien to the fear of God, nor utter calumnies with his mouth, nor plunder with his hands; but he should give especially to the poor, and he should not be unduly exalted in his mind, and he should not think evil thoughts, neither should he fill his belly. Let him do then all these things with discretion, for by them is a monk known.' The old man also said, 'These things form the life of a monk: good works, and obedience, and training. A man should not lay blame on his neighbor, and he should not utter calumnies, and he should not complain, for it is written, 'The lovers of the Lord hate wickedness.'

At the Lord's table we do not commemorate martyrs in the same way that we do others who rest in peace so as to pray for them, but rather that they may pray for us that we may follow in their footsteps.

To act 'according to one’s strength' means to use a little less than necessary both of food, and drink, and sleep... As for food, restrain yourself when you wish to eat a little more, and in this way you will always make use of it moderately.

If the Apostles and Martyrs, while still in the body, can pray for others, at a time when they must still be anxious for themselves, how much more after their crowns, victories, and triumphs are won! One man, Moses, obtains from God pardon for six hundred thousand men in arms; and Stephen, the imitator of the Lord, and the first martyr in Christ, begs forgiveness for his persecutors; and shall their power be less after having begun to be with Christ? The Apostle Paul declares that two hundred three score and sixteen souls, sailing with him, were freely given him; and, after he is dissolved and has begun to be with Christ, shall he close his lips, and not be able to utter a word in behalf of those who throughout the whole world believed at his preaching of the Gospel? And shall the living dog Vigilantius be better than that dead lion?

Leave off all evasions, bend your neck to humility and obedience, and you will receive mercy. If you practice with humility and obedience what you hear from the fathers, God will grant you His blessed help not only in the work you are doing, but will make all your works successful, for He protects the path of those who fear Him and watches their progress.

The kingdom of God is always present for him who desires and wills it. When a man's disposition and way of life are like that of an angel, most assuredly this is the kingdom of God. For God indeed is said to rule as King when nothing worldly meddles in the governing of our souls and when in every respect we live not of this world. This manner of life we have within us, that is to say, we have it within us when we desire and will it. We do not need to wait a long time, or until our departure from this life; instead, faith and a God-pleasing life which accompanies faith are very near us.

Concerning fasting, do not grieve, as I have said to you before: God does not demand of anyone labors beyond his strength. And indeed, what is fasting if not a punishment of the body in order to humble a healthy body and make it infirm for passions, according to the word of the Apostle: 'When I am weak, then am I strong' (II Corinthians 12:10).

At the Lord's table we do not commemorate martyrs in the same way that we do others who rest in peace so as to pray for them, but rather that they may pray for us that we may follow in their footsteps.

During a time of disturbance and warfare of thoughts, one should lessen a little even the ordinary quantity of food and drink.

When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good. Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.

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