A collection of scriptural meditations from Saints and Fathers of the Church.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

The adversary of our life, the devil, employs many devices to make our sins seem small to us. Often he cloaks them with forgetfulness, so that, after suffering a little on their account, we no longer trouble to lament over them. But, my brethren, let us not forget our offences, even if we wrongly think that they have been forgiven through repentance; let us always remember our sinful acts and never cease to mourn over them, so that we may acquire humility as our constant companion, and thus escape the snares of self-esteem and pride.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

Let us all run to the Panagia in every circumstance to ask her, to have her as our aid.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Guard your mind with extreme intensity of attention.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

Even if you have only bread or water, with these you can still meet the dues of hospitality. Even if you do not have these, but simply make the stranger welcome and offer him a word of encouragement, you will not be failing in hospitality. Think of the widow mentioned in the Gospel by our Lord: with two mites she surpassed the generous gifts of the wealthy.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

If you abandon God and are a slave to the passions, you cannot reap God's mercy.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)