Pray simply. Do not expect to find in your heart any remarkable gift of prayer. Consider yourself unworthy of it. Then you will find peace. Use the empty cold dryness of your prayer as food for your humility. Repeat constantly: I am not worthy; Lord, I am not worthy! But say it calmly; without agitation.
Thanksgiving and gratitude is a heartfelt joyous recognition of the divine benevolence and mercy toward us, unworthy ones, shown by Him freely and testified by our heart and mouth.
You describe how bitterly you regret the inefficacy of your prayers. Beware: to wish for consolation or revelation in prayer is a sure sign of pride. Pray humbly, in perfect simplicity, seeking salvation only through forgiveness, & having faith that God will extend to you His mercy - as He did to the publican.
Bring before your eyes the blessings, whether physical or spiritual, conferred on you from the beginning of your life down to the present, and call them repeatedly to mind in accordance with the words: 'Forget not all His benefits' (Ps. 102:2). Then your heart will readily be moved to the fear and love of God, so that you repay Him, as far as you can. by your strict life, virtuous conduct, devout conscience, wise speech, true faith and humility - in short, by dedicating your whole self to God. When you are moved by the recollection of all these blessings which you have received through God's loving goodness, your heart will be spontaneously wounded with longing and love through this recollection or, rather, with the help of divine grace.
If we want to do something but cannot, then before God, Who knows our hearts, it is as if we have done it. This is true whether the intended action is good or bad.
Patience reigns quietly and fruitfully in the life of the man who does not harm or endanger anyone, who is content with little and is obedient to the commandments of the Heavenly Father.
Our achievements must never loom large in our eyes; only our failures. But this must never lead us to despondency - the constant temptation - only to humility.
If you wish to be saved and 'to come unto the knowledge of the truth' (I Tim. 2:4), endeavor always to transcend sensible things, and through hope alone to cleave to God. Then you will find principalities and powers fighting against you (Eph. 6:12), deflecting you against your will and provoking you to sin. But if you prevail over them through prayer and maintain your hope, you will receive God's grace, and this will deliver you...
Remember that a good action is always either preceded or followed by temptations. God permits this so that the virtue, exercised in that particular action, may be confirmed, consolidated, steeled.