A collection of scriptural meditations from Saints and Fathers of the Church.

Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

Truly, arrogance knows that it is guilty; therefore it places anger at the gate, to act as its sentry.

Through anger the brightness of the Holy Spirit is shut out from the soul.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

Apt silence bridles anger.

Do not let the sun go down on the anger of your brother (Eph. 4:26); that is, let no one be angry and enraged against his brother until the setting of the sun.

Anger is by nature designed for waging war with the demons and for struggling with every kind of sinful pleasure. Therefore angels, arousing spiritual pleasure in us and giving us to taste its blessedness, incline us to direct our anger against the demons. But the demons, enticing us towards worldly lusts, make us use anger to fight with men, which is against nature, so that the mind, thus stupefied and darkened, should become a traitor to virtues.

The mind will not be glorified with Jesus, if the body does not suffer for Christ.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

Leaves, whether of gold or lead, placed over the eyes, obstruct the sight equally, for the value of gold does not affect the blindness it produces. Similarly, anger, whether reasonable or unreasonable, obstructs our spiritual vision.

Empty your mind of these two things: the belief that you are deserving of great things, or the thought that any man is beneath you. If you do this anger will never be permitted to rise up within you.

O, you souls who wish to go on with so much safety and consolation, if you knew how pleasing to God is suffering, and how much it helps in acquiring other good things, you would never seek consolation in anything; but you would rather look upon it as a great happiness to bear the Cross of the Lord.

'When ye suffer for righteousness’ sake, blessed are ye, seeing that ye are become partakers of the sufferings of Christ' (1 Peter 3:14; 4:13). Therefore, when you are unoppressed do not rejoice; and when tribulations come upon you, do not be sullen, accounting them as foreign to God’s way. For His path has been trodden from the ages and from all generations by the cross and by death. But how is it with you, that the afflictions on the path seem to you to be off the path? Do you not wish to follow the steps of the saints? Or have you plans for devising some way of your own, and of journeying therein without suffering?

When can someone understand human suffering? When he also suffers. When he goes through the same, he learns and understands the other person's suffering. Otherwise, he is callous and is not grieved, unless he happens to have a good nature. But all natural attributes merit neither honor nor dishonor; achievements and falls depend on our own free will.

Let us avail ourselves of the example of that holy staretz who used to say: 'Depart, evil one; come, beloved!' Once a brother who overheard his words and supposed that the staretz was speaking to another man asked him 'With whom are you conversing, father?' And the staretz answered: 'I am driving away evil thoughts and calling the good ones to my side.' And so, if we are tempted, let us use the words of that staretz, or others like them.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

If you have no works, do not speak on virtues. Afflictions suffered for the Lord's sake are more precious to Him than every vow and sacrifice; and the odor of their sweet surpasses every fragrance.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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