A collection of scriptural meditations from Saints and Fathers of the Church.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Self-love, love of pleasure and love of praise banish remembrance of God from the soul.

Where there is simplicity, there are a hundred Angels, but where there is cleverness – there are none.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

The garment of your soul must shine with the whiteness of simplicity.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Our flesh is an unfaithful friend.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

May simplicity go before you everywhere; especially be simple in your faith, hope, and love, for God is an Essence of Simplicity, a Unity that is worshipped everlastingly, and our soul is simple. The simplicity of our soul is hindered by our flesh, when we please it.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Live simply and God will not leave you...

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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