A collection of scriptural meditations from Saints and Fathers of the Church.

My child, do you want to crush the head of the serpent? Openly reveal your thoughts in confession. The strength of the devil lies in cunning thoughts. Do you hold on to them? He remains hidden. Do you bring them to the light? He disappears. And then Christ rejoices, the prayer progresses, and the light of grace heals and brings peace to your nous and heart.

When you go to your spiritual father for confession, do not bring yourself as an accuser of other people, saying, 'he said this,' and 'so-and-so said that'. . . but speak about your own doings, so that you may obtain forgiveness.

When we go to Confession, we enter Christ’s infirmary. Here God Himself is the Doctor, because only He can give and take away life, judge and acquit, punish and forgive. The priest is only a witness and a representative of God. That is why, standing visibly before the priest, and invisibly before Christ Himself, we must approach the great mystery of spiritual cleansing with great trembling! The priest hears our confession, but God accepts it. The priest examines our soul, but God will heal it. The priest will prescribe the remedies, but God will do the miracle of spiritual renewal.

Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.

Only a few receive power and wisdom from God. For wisdom is to share in Divine blessings, and power is to show them.

There is a difference, Dearly Beloved Brethren, between the delights of the body and those of the soul, that the delights of the body, when we do not possess them, awaken in us a great desire for them; but when we possess them and enjoy them to the full they straightway awaken in us a feeling of aversion. But spiritual delights work in the opposite way. While we do not possess them we regard them with dislike and aversion; but once we partake of them we begin to desire them, and the more do we hunger for them. In one case the appetite pleases, the reality brings displeasure; in the other it is the appetite [that] displeases, the reality delights us more and more. In the one case appetite leads to fullness, and fullness to disgust; in the other appetite begets fullness, and fullness in turn begets appetite. For spiritual delights, when they fill the soul, increase in us a desire of them; and the more we savor them, the more do we come to know what we should eagerly love.

When day is done, let us give thanks both for what we have received throughout the day, and for what we have done rightly; and let us make confession of what we have not done, and of every sin, voluntary, or involuntary or even hidden from us, in word or in deed and even in our heart, that we may bring upon us God's mercy for all of them. For to examine ourselves upon what we have done is a great help against falling into the same sins again. The things you say in your hearts, be sorry for them upon your beds (Ps. iv. 5).

You are, I am sure, aware that for you penitence is now no longer limited to disclosing your sins to your confessor, but that you must now bear your sins in mind always, until your heart nearly breaks with their ugly load; and would break, were it not for your firm faith in the mercy of our Lord.

Let us be sure, then, that God will not give spiritual gifts - the gifts of understanding, of faith, of love, of purity, of prophecy, of working wonders, of power over demons, of insight, of sight of the heavenly world, to him who has gambled with and made evil use, like the Prodigal Son, of the gifts of bodily health, honor, wealth, success among men or knowledge of this material world, or some other skill or capacity.

To wage war only with the sins that make their appearance as actual deeds would be just as unsuccessful as cutting down weeds in a garden instead of digging them up at the root and throwing them out. Sins appear as inevitable outgrowths from their roots, the passions of the soul.

Let us not wait to be convicted by others, let us be our own examiners. An important medicine for evil is confession, and care to avoid stumbling.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

If a man has some spiritual gift and feels compassion for those who do not have it, he preserves the gift because of his compassion. But a boastful man will lose it through succumbing to the temptations of boastfulness.

Do not go into detail in confessing carnal acts, lest you become a traitor to yourself.

For the washing away of bodily dirtiness God has given water. And for the washing of spiritual foulness, God has given the grace of the holy Sacrament of Confession. Every man, when he dirties his hands, washes them. No one says, 'I will not wash my hands anymore, because I will get them dirty again!' But why is it then that many people say, 'I will not go to Confession, because I will not sin again tomorrow!' It is clear that the enemy of our salvation is enticing us not to wash our souls, so that he can gain power over them.

Set your sight on heaven and order every step of your life so that it will be a step in that direction. It seems to me that it is all so simple, and yet so all-embracing.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

If you want to cure your soul, you need four things. The first is to forgive your enemies. The second is to confess thoroughly. The third is to blame yourself. The fourth is to resolve to sin no more. If we wish to be saved, we must always blame ourselves and not attribute our wrong acts to others. And God, Who is most compassionate, will forgive us.

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