A collection of scriptural meditations from Saints and Fathers of the Church.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Try to know yourself, your own wickedness. Think on the greatness of God and your wretchedness. Meditate on the suffering of Christ, the magnitude of Whose love and suffering surpass our understanding. Ascribe the good that you do to God alone. Do not think about the sin of a brother but about what in him is better than in yourself.... Flee from glory, honors and praise, but if this is impossible, be sorry that such is your lot. Be benevolent to people of low origin. Be freely and willingly obedient not only to those above you but to those below .... The lowlier we are in spirit, the better we know ourselves, and without humility we cannot see God.

Acts of kindness and generosity are spoilt by self-esteem, meanness and pleasure, unless these have first been destroyed by fear of God.

Peter was first given the keys, but then he was allowed to fall into the sin of denying Christ; and so his pride was humbled by his fall. Do not be surprised, then, if after receiving the keys of spiritual knowledge you fall into various evil thoughts. Glorify our Lord, for He alone is wise: through setbacks of this kind He restrains the presumption that we tend to feel because of our advance in the knowledge of God. Trials and temptations are the reins whereby God in His providence restrains our human arrogance.

When one meets with obstacles on the way of salvation, one must humble oneself and ask God's help.

Trial is profitable for every man... Ascetic strugglers are tried, that they may add to their riches; the slothful are tried, that they may thereby guard themselves from what is harmful to them; the sleepy are tried, that they may be armed with wakefulness; those who are far away are tried, that they may draw nearer to God; those who are God's own are tried, that with boldness they may enter into His house. The son who is not trained will receive no profit from the riches of his father's house. For this reason, then, God first tries and afflicts, and thereafter reveals His gift. Glory be to our Master Jesus Christ Who brings us the sweetness of health by stringent medicines!

The passion of self-esteem is a three-pronged barb heated and forged by the demons out of vanity, presumption and arrogance. Yet those who dwell under the protection of the God of heaven (cf. Ps. 91.1) detect it easily and shatter its prongs, for through their humility they rise above such vices and find repose in the tree of life.

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

When God, using our conscience, calls us to righteousness and yet our self-will opposes Him, He respects our freedom and lets our own will be done; but then, alas, our minds grow dull, our will slack, and we commit iniquities without number. On the other hand, the fruits of the spirit are soon granted to them who follow the commandments of Christ our Lord.

If you refuse to accept suffering and dishonor, do not claim to be in a state of repentance because of your other virtues. For self-esteem and insensitivity can serve sin even under the cover of virtue.

When you see someone suffering great dishonor, you may be sure that he was carried away by thoughts of self-esteem and is now reaping, much to his disgust, the harvest from the seeds which he sowed in his heart.

Unexpected trials are sent by God to teach us to practice the ascetic life, and they lead us to repentance even when we are reluctant.

A human being who does not endure courageously the unpleasant burdens of temptations, will never produce fruit worthy of the divine wine-press and eternal harvest, not even if one possesses all other virtues. For one is only perfected through zealously enduring both all the voluntary and involuntary afflictions.

I thank Thee, O Keeper of faithful souls, that Thou hast shown us with Thine Own life an example of endurance in bearing all kinds of crosses. Give me the strength to follow the path of patience and humility in Thy footsteps, Christ my Lord. No matter what sorrow I will come across on this journey, I firmly trust that with Thy help, O Lord, I will overcome all obstacles. I understand now that no one can be freed from sorrows by avoiding them, but rather one should take care to endure them so as to conquer them...

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

Some people when praised for their virtue are delighted, and attribute this pleasurable feeling of self-esteem to grace. Others when reproved for their sins are pained, and they mistake this beneficial pain for the action of sin.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

I must tell you that annoying incidents are unavoidable in this life. Those who are experienced in the spiritual life say that such incidents can even bring profit to the soul. Through annoying incidents we come to recognize that we are impatient - and if we are impatient, that means we are proud. And this awareness should dispose us to self-reproach and repentance, and to asking mercy from the Lord in prayer. But without annoying incidents a man is inclined to conceit.

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