A collection of scriptural meditations from Saints and Fathers of the Church.

One should nourish the soul with the word of God: for the word of God, as St. Gregory the Theologian says, is angelic bread, by which are nourished souls who hunger for God. Most of all, one should occupy oneself with reading the New Testament and the Psalter, which one should do standing up. From this there occurs an enlightenment in the mind, which is in the mind, which is changed by a Divine change.

Holy Scripture is presented to the mind’s eye like a mirror in which the appearance of our inner being can be seen.

The man of Christ embarks upon the path of divine perfection by overcoming, with the aid of evangelical virtues, the sin and evil within him and in the world around him. He constantly marches on from one good to another, from smaller to greater, from greater to greatest. In this progress he never pauses, for any delay would bring spiritual stagnation, numbness, death. Through every pure thought, every holy sentiment, every good desire and kindly word, he progresses toward resurrection, immortality, eternal life.

Whoever is experienced in the spiritual interpretation of Scripture knows that the simplest passage is of a significance equal to that of the most abstruse passage, and that both are directed to the salvation of man.

Only when you have seen your imperfection, can you be perfected.

Every man that loves God loves a quiet life.

The arrows of the enemy cannot touch one who loves quietness; but he who moves about in a crowd will often be wounded.

If you love to enjoy true and complete delight from the Scriptures, seek to read them not merely with simple understanding, but with deeds and practical realities. Moreover, seek to read them not merely for the mere love of learning but also for the sake of ascetic endeavors & discipline, as St. Mark wrote: 'Read the words of Holy Scripture with an eye to practical applications and not merely to be puffed up by any fine thought that you may receive from it.' Another Father said: 'This is why the lover of knowledge must also be a lover of discipline. For knowledge alone does not give light to a lamp.'

Nothing so fills the heart with contrition and humbles the soul as solitude embraced with self-awareness, and utter silence.

A humble and spiritually active man, when he reads the Holy Scripture, will refer everything to himself and not to another.

The saints’ freedom from envy is a wonderful phenomenon. The saints not only did not allow envy to conquer their hearts, but exerted themselves greatly to ensure that their friends be exalted and they themselves debased.

The ignorance of Scripture is a great cliff and a deep abyss; to know nothing of the divine laws is a great betrayal of salvation.

Therefore, let us force ourselves. Let us make a beginning and let us desire the good with all our heart. Because, even if we are not perfect, wanting to be, is the beginning of our salvation. From wanting we come, with God’s help, to struggling and from struggling one is helped in acquiring the virtues. This is why one of the fathers says, 'Give blood and receive spirit', that is to say, 'Struggle and you will become accustomed to virtue.'

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Nothing is better for rendering the heart penitent and the soul humble than wise solitude and complete silence.

Put aside bodily considerations when you stand in prayer, lest the bite of a flea, a gnat or a fly deprive you of the greatest gain afforded by prayer.

In the future, a man shall have the degree of deification corresponding to his present perfection in spiritual stature.

The more one reads and studies the Bible, the more he finds reasons to study it as often and as frequently as he can. According to St. John Chrysostom, it is like an aromatic root, which produces more and more aroma the more it is rubbed.

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