A collection of scriptural meditations from Saints and Fathers of the Church.

There is a difference, Dearly Beloved Brethren, between the delights of the body and those of the soul, that the delights of the body, when we do not possess them, awaken in us a great desire for them; but when we possess them and enjoy them to the full they straightway awaken in us a feeling of aversion. But spiritual delights work in the opposite way. While we do not possess them we regard them with dislike and aversion; but once we partake of them we begin to desire them, and the more do we hunger for them. In one case the appetite pleases, the reality brings displeasure; in the other it is the appetite [that] displeases, the reality delights us more and more. In the one case appetite leads to fullness, and fullness to disgust; in the other appetite begets fullness, and fullness in turn begets appetite. For spiritual delights, when they fill the soul, increase in us a desire of them; and the more we savor them, the more do we come to know what we should eagerly love.

Meekness is an immovable state of soul which remains unaffected, whether in evil report or in good report, in dishonor or in praise.

Let us be sure, then, that God will not give spiritual gifts - the gifts of understanding, of faith, of love, of purity, of prophecy, of working wonders, of power over demons, of insight, of sight of the heavenly world, to him who has gambled with and made evil use, like the Prodigal Son, of the gifts of bodily health, honor, wealth, success among men or knowledge of this material world, or some other skill or capacity.

But if you give a strong body rest and ease and idleness, all the passions dwelling in the soul are intensified. Then, even if the soul has a great desire for good, even the very thought of the good that is desired will be taken from you.

Ease and idleness are the destruction of the soul and they can injure her more than the demons.

It is a sin to spend time idly.

Meekness consists in praying calmly and sincerely for a neighbor when he causes many turmoils.

Meekness and humility of heart are virtues without which it is impossible to inherit the Heavenly Kingdom, to be happy on earth, or to experience inner calm.

If it is a mark of extreme meekness, even in the presence of one’s offender, to be peacefully and lovingly disposed towards him in one’s heart, then it is certainly a mark of hot temper when a person continues to quarrel and rage against his offender, both by words and gestures, even when by himself.

One who lives in idleness sins continually.

Those who yield themselves to idleness and apathy, even though they may be spiritual and holy, hurl themselves into unnatural subjection to passions.

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

Meekness is the fellow-worker of obedience, the guide of the brotherhood, a bridle for the enraged, a check to the irritable, a minister of joy, the imitation of Christ, something proper to angels, shackles for demons, a shield against bitterness.

Repentance and humility establish the soul. Charity and meekness strengthen it.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

He who does not know himself does not know God, either. And he who does not know God does not know the truth and the nature of things in general.

Only a few receive power and wisdom from God. For wisdom is to share in Divine blessings, and power is to show them.

If a man has some spiritual gift and feels compassion for those who do not have it, he preserves the gift because of his compassion. But a boastful man will lose it through succumbing to the temptations of boastfulness.

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