A collection of scriptural meditations from Saints and Fathers of the Church.

The practice of the prayer of Jesus holy David, or more accurately the Holy Spirit by the mouth of David, offers to all Christians without exception: 'The kings of the earth and all people, princes and all judges of the earth, young men and maidens - let elders with the young praise the name of the Lord, for His name alone is exalted (PS. 148:11-13).' A literal understanding of the states enumerated here would be perfectly permissible, but their essential meaning is spiritual.

Prayer is the mind's dialogue with God, in which words of petition are uttered with the intellect riveted wholly on God. For when the mind unceasingly repeats the name of the Lord and the intellect gives its full attention to the invocation of the divine name, the light of the knowledge of God overshadows the entire soul like a luminous cloud.

This mental prayer is the light which illumines man’s soul and inflames his heart with the fire of love of God. It is the chain linking God with man and man with God. Oh the incomparable blessing of mental prayer! It allows a man constantly to converse with God. Oh truly wonderful and more than wonderful – to be with one’s body among men while in one’s mind conversing with God. Angels have no physical voice, but mentally never cease to sing glory to God. This is their sole occupation and all their life is dedicated to this.

Let no one think, my brother-Christians, that it is the duty only of priests and monks to pray without ceasing, and not of laymen. No, no; it is the duty of all of us Christians to remain always in prayer. For look what the most holy Patriarch of Constantinople, Philotheus, writes in his life of St. Gregory of Thessalonica. This saint had a beloved friend by the name of Job, a very simple but most virtuous man. Once, while conversing with him, His Eminence said of prayer that every Christian in general should strive to pray always, and to pray without ceasing, as Apostle Paul commands all Christians, 'Pray without ceasing' (I Thessalonians 5:17), and as the prophet David says of himself, although he was a king and had to concern himself with his whole kingdom: 'I foresaw the Lord always before my face' (Psalms 15:8), that is, in my prayer I always mentally see the Lord before me. Gregory the Theologian also teaches all Christians to say God’s name in prayer more often than to breathe. So, my Christian brethren, I too implore you, together also with St. Chrysostom, for the sake of saving your souls, do not neglect the practice of this prayer. Imitate those I have mentioned and follow in their footsteps as far as you can.

Cultivate the Jesus Prayer and a time will come when your heart will leap with joy, just as it does when you are about to see a person who you love very much.

Moreover, bear in mind the method of prayer – how it is possible to pray without ceasing, namely by praying in the mind. And this we can always do if we so wish. For when we sit down to work with our hands, when we walk, when we eat, when we drink we can always pray mentally and practice this mental prayer – the true prayer pleasing to God.

He who works at the prayer (of Jesus) from hearsay or reading and has no instructor, works in vain.

At this point the zealous man looks inward, and what do you think he finds there? Ceaseless wandering of thoughts, constant onslaughts from the passions, hardness and coldness of heart, obstinacy and disobedience, desire to do everything according to his own will. In a word, he finds everything within himself in a very bad state. And seeing this, his zeal is inflamed, and he now directs strenuous efforts to the development of his inner life, to controlling his thoughts and the dispositions of his heart. From directions on inner spiritual life he discovers the necessity of paying attention to oneself, of watching over the movements of the heart. In order not to admit to anything bad, it is necessary to preserve the remembrance of God. And so he sets to work to achieve this remembrance. But his thoughts can no more be arrested than the wind; his bad feelings and worthless impulses can no more be evaded than the stench of a corpse; his mind, like a wet and frozen bird, cannot rise to the remembrance of God. What is to be done? Be patient, they say, and go on working. Patience and labor are exercised, but all within remains the same. At last someone of experience is found who explains that all is inwardly in disorder because the forces within are divided: mind and heart each go their own way. Mind and heart must be united; then wandering of thoughts will cease, and you will gain a rudder to steer the ship of your soul, a lever by which to set in movement all your inner world. But how can one unite mind and heart? Acquire the habit of praying these words with the mind in the heart, 'Lord Jesus Christ, Son of God, have mercy upon me'. And this prayer, when you learn to perform it properly, or rather when it becomes grafted to the heart, will lead you to the end which you desire. It will unite your mind with your heart, it will cut off your wandering thoughts, and give you the power to govern the movements of your soul.

If thou, being offended by anything, dost sense that grief and wrath have seized thee, preserve silence, and say naught until unceasing prayer pacifies thine heart.

One time St. Nicodemos, on a feast day, was walking toward the Great Lavra (on Mt Athos). On his way he came across a kellion where he spent the night. At midnight he saw an elder and his accompanying monks entering the church. He secretly went in also, and there he saw the elder and his subordinate monks uttering the Jesus Prayer ('Lord Jesus Christ, Son of God, have mercy on me'), sometimes in a kneeling position, sometimes standing up. And at the time of the Holy Communion, he saw all their faces shining only a little less dimly than the sun.

With the Name of Jesus flog the foes, for there is no surer weapon against them, either on earth or in heaven.

Join to every breath a sober invocation of the name of Jesus and the thought of death with humility. Both these practices bring great profit to the soul.

As soon as you wake up in the morning, pray for a while, saying: 'Lord Jesus Christ, Son of God, have mercy upon me.' Then your first work should be to shut yourself in your own heart, as if taking up position in an arena. Having established yourself there, bring yourself to the consciousness and feeling that your enemy and the passionate urge against which you struggle at the moment are already there, on your left, ready for immediate attack; therefore rouse against them a firm resolve to conquer or die, but never to submit. Realize also that on your right there stands, invisibly present, your Commander, our Lord Jesus Christ, with His Holy Mother and a host of holy Angels, with Archangel Michael at their head, ready to come to your aid. So take heart and be of good cheer.

Half an hour of the Jesus Prayer is worth as much as three hours of deep sleep. The prolonged Jesus Prayer rests and calms us.

The incessant invocation of God's name is a medicine which mortifies not just the passions, but even their influence. Just as the physician puts medications or dressings on a wound that it might be healed, without the patient even knowing the manner of their operation, so also the name of God, when we invoke it, mortifies all passions, though we do not know how that happens.

Those who have truly decided to serve the Lord God should practice the remembrance of God and uninterrupted prayer to Jesus Christ, mentally saying: Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Watchfulness and the Jesus Prayer, as I have said, mutually reinforce each other, for close attentiveness goes with constant prayer, while prayer goes with close watchfulness and attentiveness of intellect.

Do not hesitate to go late at night to those places where you usually feel afraid. But if you yield only a little to such weakness, then this childish and ridiculous infirmity will grow old with you. As you go on your way, arm yourself with prayer. When you reach the place, stretch out your hands. Flog your enemies with the name of Jesus, for there is no stronger weapon in heaven or earth. When you get rid of the disease of fear, praise Him who has delivered you. If you continue to be thankful, He will protect you for ever.

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