The holy Fathers' counsel is to begin with small things, for, says Ephraim the Syrian, how can you put out a great fire before you have learned to quench a small one? If you wish to set yourself free from a great suffering, crush the small desires, say the holy Fathers. Do not suppose that the one can be separated from the others: they all hang together like a long chain or a net.
Watch constantly, learning to understand God's law, for this warms the heart with heavenly fire. Guard your lips from the idle word, or empty talk, lest the heart gets used to evil words.
Smoke from wood kindling a fire troubles the eyes; but then the fire gives them light and gladdens them. Similarly, unceasing attentiveness is irksome; but when, invoked in prayer, Jesus draws near, He illumines the heart; for remembrance of Him confers on us spiritual enlightenment and the highest of all blessings.
The heart which is constantly guarded, and is not allowed to receive the forms, images and fantasies of the dark and evil spirits, is conditioned by nature to give birth from within itself to thoughts filled with light. For just as coal engenders a flame, or a flame lights a candle, so will God, who from our baptism dwells in our heart, kindle our mind to contemplation when He finds it free from the winds of evil and protected by the guarding of the intellect.
Your enemy, the evil one, the father of lies, does not slumber; and endeavors, by every means open to him, to harden your heart --- to make it false and crafty, to drive out from it faith and hope in God - together with love for Him and love and sympathy for your neighbor - and to occupy you with worldly, temporal interests. Watch yourself, watch the thoughts of your heart, and do not bind yourself in the chains of worldly desires and pleasures. Let your happiness be in the one God and the human soul.
If the saints, who had attained passionlessless, had to be vigilant over themselves so as not to fall from their state of grace - then all the more is daily attentiveness and concern over our eternal salvation necessary for us sinners. The fact that we are still alive means that the Lord patiently endures our sins and awaits our amendment, and if someone lawfully labors for his salvation, the Lord takes him at a time when he becomes worthy of God’s mercy.
So long as the soul is sick with passions, its senses have no perception of the spiritual; and the soul does not even know how to desire it, but desires it only from hearsay and writings. The power of the soul is cured of these diseases by the hidden practice of commandments, with sharing in Christ's passion.
We should zealously cultivate watchfulness, my brethren; and when, our mind purified in Christ Jesus, we are exalted by the vision it confers, we should review our sins and our former life, so that shattered and humbled at the thought of them we may never lose the help of Jesus Christ our God in the invisible battle.
The soul of all practices in the Lord is vigilance. Without vigilance, all these practices are fruitless. He who is desirous of saving himself must so establish himself that he might remain continuously vigilant toward himself, not only in solitude, but also under conditions of distraction, into which he is sometimes unwillingly drawn by circumstances.
There is a difference, Dearly Beloved Brethren, between the delights of the body and those of the soul, that the delights of the body, when we do not possess them, awaken in us a great desire for them; but when we possess them and enjoy them to the full they straightway awaken in us a feeling of aversion. But spiritual delights work in the opposite way. While we do not possess them we regard them with dislike and aversion; but once we partake of them we begin to desire them, and the more do we hunger for them. In one case the appetite pleases, the reality brings displeasure; in the other it is the appetite [that] displeases, the reality delights us more and more. In the one case appetite leads to fullness, and fullness to disgust; in the other appetite begets fullness, and fullness in turn begets appetite. For spiritual delights, when they fill the soul, increase in us a desire of them; and the more we savor them, the more do we come to know what we should eagerly love.
If we cut off the causes of the passions for only a short while, and occupy ourselves with spiritual contemplation without making it our sole and constant concern, we easily revert to the passions of the flesh, gaining nothing from our labor but theoretical knowledge coupled with conceit. The result is a gradual darkening of this knowledge itself and a complete turning of the intellect towards material things.
Apostolic teaching, Beloved, exhorts us that we put off the old man with his deeds (Eph. iv. 22; Col. iii. 9), and renew ourselves from day to day by a holy manner of life. For if we are the temple of God, and if the Holy Spirit is a Dweller in our souls, as the Apostle says: You are the temple of the living God (II Cor. vi. 16); we must then strive with all vigilance that the dwelling of our heart be not unworthy of so great a Guest.
