A collection of scriptural meditations from Saints and Fathers of the Church.

For the washing away of bodily dirtiness God has given water. And for the washing of spiritual foulness, God has given the grace of the holy Sacrament of Confession. Every man, when he dirties his hands, washes them. No one says, 'I will not wash my hands anymore, because I will get them dirty again!' But why is it then that many people say, 'I will not go to Confession, because I will not sin again tomorrow!' It is clear that the enemy of our salvation is enticing us not to wash our souls, so that he can gain power over them.

A wise elder gives the following advice to monks and youth alike: 'Avoid eating foods which are to your liking, but, preferably, eat the simplest foods, and be thankful to God, Who also sends you these.'

A certain brother asked the Abbot Poemen, saying, 'What am I to do, Father, for I am troubled in sadness?' The old man said to him, 'Look to no man for aught, condemn no man, disparage no man: and God shall give thee rest.'

Any man who thinks that he can solve his own problems is like a bird which intends to fly without wings.

An old man was asked, 'How can I find God?' He said, 'In fasting, in watching, in labors, in devotion, and, above all, in discernment. I tell you, many have injured their bodies without discernment and have gone away from us having achieved nothing. Our mouths smell bad through fasting, we know the Scriptures by heart, we recite all the Psalms of David, but we have not that which God seeks: charity and humility.'

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

A holy elder, seeing with his own eyes a certain brother fall into deep sin, not only did not judge him, but wept and said: 'He fell today; without doubt I will fall tomorrow. But he certainly will repent, whereas for myself, I am not so sure of this.'

Once when a hippopotamus was ravaging the neighboring countryside the fathers called on Abba Bes to help them. He stood at the place and waited and when he saw the beast, which was of enormous size, he commanded it not to ravage the countryside any more, saying, 'In the name of Jesus Christ, I order you not to ravage this countryside anymore.' The hippopotamus vanished completely from that district as if driven away by an angel.

It was said of Abba Arsenius that once when he was ill at Scetis, the priest came to take him to church and put him on a bed with a small pillow under his head. Now behold, and old man who was coming to see him, saw him lying on a bed with a little pillow under his head and he was shocked and said, 'Is this really Abba Arsenius, this man lying down like this?' Then the priest took him aside and said to him, 'In the village where you lived, what was your trade?' 'I was a shepherd,' he replied. 'And how did you live?' 'I had a very hard life.' Then the priest said to him, 'And how do you live in your cell now?' The other replied, 'I am more comfortable.' Then the priest said to him, 'Do you see this Abba Arsenius? When he was in the world he was the guardian of the emperor, surrounded by thousands of slaves with golden girdles, all wearing collars of gold and garments of silk. Beneath him were spread rich coverings. While you were in the world as a shepherd you did not enjoy even the comforts you now have, but he no longer enjoys the delicate life he led in the world. So you are comforted while he is afflicted.' At these words, the old man was filled with compunction and prostrated himself saying, 'Father, forgive me, for I have sinned. Truly the way this man follows is the way of truth, for it leads to humility, while mine leads to comfort.' So the old man withdrew, edified.

The greatest obstacle that obstructs God's grace is self-love. When God finds one's heart emptied of all desires, He fills it with His grace.

Abba Poemen also said this about Abba Isidore that whenever he addressed the brothers in church he said only one thing, 'Forgive your brother, so that you also may be forgiven.'

First of all it must be understood that it is the duty of all Christians - especially of those whose calling dedicates them to the spiritual life - to strive always and in every way to be united with God, their creator, lover, benefactor, and their supreme good, by whom and for whom they were created. This is because the center and the final purpose of the soul, which God created, must be God Himself alone, and nothing else - God from whom the soul has received its life and its nature, and for whom it must eternally live. For all visible things on earth which are lovable and desirable - riches, glory, wife, children, in a word everything of this world that is beautiful, sweet, and attractive - belong not to the soul but only to the body, and being temporary, will pass away as quickly as a shadow. But the soul, being eternal by its nature, can attain eternal than all beauty, sweetness, and loveliness, and He is its natural home, whence it came and whither it must return. For as the flesh coming from the earth returns to the earth, so the soul coming from God returns to God and dwells in Him. For the soul was created by God in order to dwell in Him forever; therefore in this temporary life we must diligently seek union with God, in order to be accounted worthy to be with Him and in Him eternally in the future life.

As the breath which comes out of his nostrils, so does a man need humility and the fear of God.

Those who have truly decided to serve the Lord God should practice the remembrance of God and uninterrupted prayer to Jesus Christ, mentally saying: Lord Jesus Christ, Son of God, have mercy on me, a sinner.

Be kind, for everyone you meet is fighting a great battle.

When we go to Confession, we enter Christ’s infirmary. Here God Himself is the Doctor, because only He can give and take away life, judge and acquit, punish and forgive. The priest is only a witness and a representative of God. That is why, standing visibly before the priest, and invisibly before Christ Himself, we must approach the great mystery of spiritual cleansing with great trembling! The priest hears our confession, but God accepts it. The priest examines our soul, but God will heal it. The priest will prescribe the remedies, but God will do the miracle of spiritual renewal.

When someone is free, he has rights and obligations. When he gets married, he has few rights and very many obligations. When, however, he obtains children also, he has no rights, but only obligations.

To those who would fain stand, neither the guardianship of saints nor the defences of angels are wanting.

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