A collection of scriptural meditations from Saints and Fathers of the Church.

During a time of disturbance and warfare of thoughts, one should lessen a little even the ordinary quantity of food and drink.

Pray ceaselessly, and spend day after day in heedfulness unto the salvation of your soul.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Watch constantly, learning to understand God's law, for this warms the heart with heavenly fire. Guard your lips from the idle word, or empty talk, lest the heart gets used to evil words.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

But a sober and prudent man who desires to be saved, when he sees from what it is that he suffers harm, carefully preserves himself from evil remembrances, is not drawn into passionate thoughts, avoids meetings and conversations with those for whom he feels attraction and avoids every occasion for sin, fearing lest he himself ignite a fire within himself. This is the warfare which proceeds from one’s own lust, which a man brings on himself

Beware of envy. Wherever there is envy, God's spirit does not exist.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

To wage war only with the sins that make their appearance as actual deeds would be just as unsuccessful as cutting down weeds in a garden instead of digging them up at the root and throwing them out. Sins appear as inevitable outgrowths from their roots, the passions of the soul.

Abba Ammonas came one day to eat in a place where there was a monk of evil repute. Now it happened that a woman came and entered the cell of the brother of evil reputation. The dwellers in that place, having learnt this, were troubled and gathered together to chase the brother from his cell. Knowing that Bishop Ammonas was in the place, they asked him to join them. When the brother in question learnt this, he hid the woman in a large cask. The crowd of monks came to the place. Now Abba Ammonas saw the position clearly but for the sake of God he kept the secret; he entered, seated himself on the cask and commanded the cell to be searched. Then when the monks had searched everywhere without finding the woman, Abba Ammonas said, 'What is this? May God forgive you!' After praying, he made everyone go out, then taking the brother by the hand he said, 'Brother, be on your guard.' With these words, he withdrew.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

To act 'according to one’s strength' means to use a little less than necessary both of food, and drink, and sleep... As for food, restrain yourself when you wish to eat a little more, and in this way you will always make use of it moderately.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

All men are made in God's image; but to be in His likeness is granted only to those who through great love have brought their own freedom in subjection to God... Free will is the power of a deiform soul to direct itself by deliberate choice towards whatever it decides.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

If anyone thinks that he has love but does not have the same love for all, but distinguishes between persons, separating the lowly from the rich, the infirm from the healthy, a sinner from a righteous man, one far off from one near, one who is an enemy from one who loves you, such love is not perfect, but partial. Actual and perfect love consists in considering everyone and loving them equally, both those who love you and those who hate you. Such love, with which mercy is inseparable, is, in brief, a net for all virtues. It embraces and contains all the commandments of God within itself.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)