A collection of scriptural meditations from Saints and Fathers of the Church.

In this time of fasting and prayer, brethren, let us with all our hearts forgive anything real or imaginary we have against anyone. May we all devote ourselves to love, and let us consider one another as an incentive to love and good works, speaking in defense of one another, having good thoughts and dispositions within us before God and men. In this way our fasting will be laudable and blameless, and our requests to God while we fast will be readily received.

Mind is not soul, but a gift from God which saves the soul. A mind pleasing to God flows ahead of the soul and counsels it to scorn the temporal, material and corruptible, and to love blessings that are eternal, incorruptible and immaterial, so that, while living in the body, man should, with his mind, apprehend and contemplate the heavenly and the divine. In this way a God-loving mind is a benefactor and savior of the human soul.

If the mind is strengthened with the strength that it received from the Spirit, first it is purified and sanctified, and learns discrimination in the words that it delivers to the tongue, that they may be without partiality and without self-will, and so the saying of Solomon is fulfilled, `My words are spoken from God, there is nothing forward nor perverse in them.' (Cf. Prov. 8:8) And in another place he says, `The tongue of the wise is healing' (Prov. 12:18), and much besides.

Never prefer gain for yourself over that which is beneficial for your brother.

Through the cheap price of doing good to men, we can acquire the priceless Kingdom of God.

Fasting was of no benefit to that Pharisee in the Gospel, even though he always fasted two days a week, because he had adulterated it with pride and condemnation of his neighbor (Luke 18:11-12). Not that this means fasting is unprofitable. Moses, Elijah & the Lord Himself showed how beneficial it is for those who fast properly in a way pleasing to God.

If unlimited eating produces a dense swarm of sins, fasting is the root of all virtues and the foundation of God’s commandments.

It is pointless for someone to say that he has faith in God if he does not have the works which go with faith.

If they are worthy, ordinary people and ascetics are provided through circumstances of their life with the opportunities to be crowned by God.

Our life and our death is with our neighbor. If we gain our brother, we have gained God, but if we scandalize our brother, we have sinned against Christ.

Learn to desire humility, for that will cover all your sins. All sin is hateful to God, but the most hateful of all is pride of heart. Do not consider yourself learned or wise, or all your toil will be lost and your ship will arrive empty at the shore.

The blacksmith, who pounds a piece of iron, has previously thought about what he wants to make- a sickle, a knife, an axe - and works accordingly. And so let the man of God ponder in advance which vir­tue he wishes to acquire, in order not to toil aimlessly.

A human being who does not endure courageously the unpleasant burdens of temptations, will never produce fruit worthy of the divine wine-press and eternal harvest, not even if one possesses all other virtues. For one is only perfected through zealously enduring both all the voluntary and involuntary afflictions.

A human being who does not endure courageously the unpleasant burdens of temptations, will never produce fruit worthy of the divine wine-press and eternal harvest, not even if one possesses all other virtues. For one is only perfected through zealously enduring both all the voluntary and involuntary afflictions.

Do good to one who wrongs you, and God will be your friend.

Monastic life is called the art of arts and the science of sciences; for it does not bring perishable blessings akin to the things of this world, which drive the mind from what is best and engulf it; but monk hood promises us wonderful and unspeakable treasures which the ' Eye that not seen, nor ear heard, neither have entered into the heart of man' (1 Cor. ii. 9). Hence, ' we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world' (Ephes. vi. 12). If therefore present existence is but darkness, let us flee from it, let us flee by returning our mind and our heart. Let us have nothing in common with the enemy of God, for 'whosoever will be a friend of the world is the enemy of God' ( James iv. 4). And who can help the enemy of God ? Therefore let us imitate our fathers and, like them, let us seek the treasure existing within our hearts and, having found it, let us hold fast to it in doing and guarding - for which task we were destined from the beginning.

Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.

Unless we bear with patience the afflictions that come to us unsought, God will not bless those that we embrace deliberately.

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