A collection of scriptural meditations from Saints and Fathers of the Church.

If you wish to make a blameless confession to God do not go over your failings in detail, but firmly resist their renewed attacks.

You have no peace from thoughts, which impel you to trouble others, and in turn to be troubled by others. But know, my brother, that if we offend by word or deed, we are thereby ourselves offended a hundredfold. Be longsuffering in all things and refrain from letting your own will enter into anything. Carefully examine your thoughts lest they infect your heart with deadly poison (ill temper) and make you take a gnat for a camel, a pebble for a cliff, and lest you become like a man who has a beam in his own eye but beholds the mote in the eye of another.

Be glad and rejoice that you were granted to be pious Orthodox Christians. Likewise again cry and mourn for the impious and unbelievers who walk in darkness, in the hands of the devil.

When someone is beginning the spiritual life, he should not study a lot, but instead watch himself and guard his thoughts. A strong person is the one who chews well, not the one who eats a lot.

Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.

If you are praised, be silent. If you are scolded, be silent. If you incur losses, be silent. If you receive profit, be silent. If you are satiated, be silent. If you are hungry, also be silent. And do not be afraid that there will be no fruit when all dies down; there will be! Not everything will die down. Energy will appear; and what energy!

When you see someone suffering great dishonor, you may be sure that he was carried away by thoughts of self-esteem and is now reaping, much to his disgust, the harvest from the seeds which he sowed in his heart.

When you pray to God in time of temptation do not say, 'Take this or that away from me', but pray like this: 'O Jesus Christ, sovereign Master, help me and do not let me sin against Thee. . .'

Unexpected trials are sent by God to teach us to practice the ascetic life, and they lead us to repentance even when we are reluctant.

'Grace always precedes temptations.' He knew that grace always precedes temptations as a forewarning preparation. As soon as you perceive grace, gird yourself and say: 'Here comes the call to battle! Beware, attend, O Clay, to where the wicked on will strike the battle. Many times it comes quickly, and many times after two or three days. In any event, it will come, and the earthworks must be firm. Confessions every evening, Obedience to the elder, humility and love towards all. By these means lighten the affliction.' Grace is divided into three stages: purifying, enlightening, and perfecting. So also are deeds: natural, supernatural, contranatural. According to these three stages on ascends and descends. The great gifts one receives are also three: contemplation, love, dispassion.

This prayer should never be absent from you: 'Lord Jesus Christ, Son and Logos of the living God, through the Theotokos and all the Saints, have mercy upon me, Thy sinful and unworthy servant.' (This is the actual Jesus Prayer: 'O LORD JESUS CHRIST, SON OF GOD, HAVE MERCY UPON ME, A SINNER.') Always say this prayer both with your mouth and with your mind, day and night, wherever you may be, whether eating, walking, working, or sitting. Always meditate on it, as it benefits you a great deal, frees you here from every evil, delivers you there from eternal Hell, and renders you worthy of going to Paradise, our heavenly country.

During a time of disturbance and warfare of thoughts, one should lessen a little even the ordinary quantity of food and drink.

Let us have recourse to humility on all occasions; for the humble lie prone on the ground, and how can a man fall if he lies on the ground? But a man who stands on a height can easily fall.

Be kind, for everyone you meet is fighting a great battle.

One must train oneself in generous patience, so as to endure without complaint all that happens to us. We will possess patience when we accept everything that happens to us, both what is joyful and what is sad, without distinction, as from the hand of God.

Presumption and boastfulness are causes of blasphemy. Avarice and self-esteem are causes of cruelty and hypocrisy.

Reprimand without feeding thine own self-love, considering whether thou wouldst be able to bear what thou demandest of another... It is of greater benefit for the soul to acknowledge itself to be guilty of everything and the last of all, than to resort to self-justification, which hath its origin in pride: God opposeth the prideful, but giveth grace unto the humble.

A Christian has great difficulty in attaining three things: grief (over sins), tears, and the continual memory of death. Yet these contain all of the other virtues.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)