A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Half an hour of the Jesus Prayer is worth as much as three hours of deep sleep. The prolonged Jesus Prayer rests and calms us.

To those who would fain stand, neither the guardianship of saints nor the defences of angels are wanting.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Love and self-control purify the soul.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

The blacksmith, who pounds a piece of iron, has previously thought about what he wants to make- a sickle, a knife, an axe - and works accordingly. And so let the man of God ponder in advance which vir­tue he wishes to acquire, in order not to toil aimlessly.

Worldly virtues promote human glory, spiritual virtues the glory of God.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Strive to love every man equally, and you will simultaneously expel all the passions.

I saw the snares that the enemy spreads out over the world and I said groaning, 'What can get through from such snares?' Then I heard a voice saying to me, 'Humility.'

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Mind is not soul, but a gift from God which saves the soul. A mind pleasing to God flows ahead of the soul and counsels it to scorn the temporal, material and corruptible, and to love blessings that are eternal, incorruptible and immaterial, so that, while living in the body, man should, with his mind, apprehend and contemplate the heavenly and the divine. In this way a God-loving mind is a benefactor and savior of the human soul.

Strive with all your might to bring your interior activity into accord with God, and you will overcome exterior passions.

Learn to desire humility, for that will cover all your sins. All sin is hateful to God, but the most hateful of all is pride of heart. Do not consider yourself learned or wise, or all your toil will be lost and your ship will arrive empty at the shore.

St. John Climacus was asked if there are reliable signs by which it's possible to know whether a soul is drawing near to God or moving away from Him. After all, regarding ordinary things there are clear signs as to whether they're good or not. When, for instance, cabbage, meat or fish begins to rot, it's easy to notice it, since the rotting object begins to give off a foul odor, the color and taste change, and its external appearance witnesses to its deterioration. Well, and what about the soul? After all, it's bodiless and can't give off a bad smell or change its appearance. To this question the Holy Father replies, 'A sure sign of the deadening of the soul is the avoidance of church services.'

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