A collection of scriptural meditations from Saints and Fathers of the Church.

Everything you do in revenge against a brother who has harmed you will come back to your mind at the time of prayer.

Our enemies (demons) fell because of their pride, and call us to follow them, and bring us feelings of praise. And if your soul accepts that praise, then grace will depart, until the soul becomes humble again. And so all your life you must learn the humility of Christ.

A wise elder gives the following advice to monks and youth alike: 'Avoid eating foods which are to your liking, but, preferably, eat the simplest foods, and be thankful to God, Who also sends you these.'

The soul that is given over to the will of God fears nothing: neither thunder nor thieves nor any such thing. Whatever may come, 'Such is God's pleasure,' she says. If she falls sick she thinks, 'This means that I need sickness, or God would not have sent it.'

She dwells in heaven and continually beholds the glory of God, yet she does not forget us, poor wretches that we are, and spreads her compassion over the whole earth and all peoples. And this most pure Mother of His the Lord has bestowed on us. She is our joy and our expectation. She is our mother in the spirit, and kin to us by nature as a human being, and every Christian soul leaps to her in love.

Know that if your thought leads you to look at how others live, this is a sign of pride.

A certain elder was asked when one attains humility. 'When he remembers his sins continuously,' he replied.

The Lord calls us thither, in spite of our sins.

It is a great good to give oneself up to the will of God. Then the Lord alone is in the soul. No other thought can enter in, and the soul feels God's love, even though the body be suffering.

Humility and the fear of God are above all virtues.

If a king wanted to take possession of his enemy's city, he would begin by cutting off the water and the food and so his enemies, dying of hunger, would submit to him. It is the same with the passions of the flesh; if a man goes about fasting and hungry the enemies of his soul grow weak.

Obedience with abstinence gives men control over wild beasts.

A certain brother asked the Abbot Poemen, saying, 'What am I to do, Father, for I am troubled in sadness?' The old man said to him, 'Look to no man for aught, condemn no man, disparage no man: and God shall give thee rest.'

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

Train yourself to cut off an intrusive thought immediately…Be at pains over this, so that you acquire the habit. The soul is a creature of habit: according to the habit you have acquired, so will you act all the rest of your life.

Once when a hippopotamus was ravaging the neighboring countryside the fathers called on Abba Bes to help them. He stood at the place and waited and when he saw the beast, which was of enormous size, he commanded it not to ravage the countryside any more, saying, 'In the name of Jesus Christ, I order you not to ravage this countryside anymore.' The hippopotamus vanished completely from that district as if driven away by an angel.

It is by warfare that the soul makes progress.

All men want peace; but they do not know how to attain it. Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger,’ Thus every one who renounces his will before God and other people will always be at peace in his soul; but the man who likes to have his own way will never know peace.

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