A collection of scriptural meditations from Saints and Fathers of the Church.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

One of the fathers used to say that some old men were sitting one day and talking of what was useful to the soul. One of them had the gift of vision, and he saw angels who were waving branches in honor of the old men, but when one of them began to speak of irrelevant things the angels withdrew, and some pigs walked amongst the old men bringing a bad smell and messing up everything. As soon as they began once again to speak of what was useful to the soul, the angels returned to do them honor.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

A wise elder gives the following advice to monks and youth alike: 'Avoid eating foods which are to your liking, but, preferably, eat the simplest foods, and be thankful to God, Who also sends you these.'

I prefer a defeat accompanied by humility to a victory accompanied by pride.

The way of humility is this: self-control, prayer, and thinking yourself inferior to all creatures.

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

An old man was asked, 'How can I find God?' He said, 'In fasting, in watching, in labors, in devotion, and, above all, in discernment. I tell you, many have injured their bodies without discernment and have gone away from us having achieved nothing. Our mouths smell bad through fasting, we know the Scriptures by heart, we recite all the Psalms of David, but we have not that which God seeks: charity and humility.'

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

Through the cheap price of doing good to men, we can acquire the priceless Kingdom of God.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

The Fathers used to say, “If temptation befall thee in the place thou dost inhabit, desert not the place in the time of temptation: for if thou dost, wheresoever thou goest, thou shalt find what thou fliest before thee.”

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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