A collection of scriptural meditations from Saints and Fathers of the Church.

Lift up and stretch out your hands, not to heaven but to the poor; for if you stretch out your hands to the poor, you have reached the summit of heaven. But if you lift up your hands in prayer without sharing with the poor, it is worth nothing... Every family should have a room where Christ is welcomed in the person of the hungry and thirsty stranger. The poor are a greater temple than the sanctuary; this altar the poor, you can raise up anywhere, on any street, and offer the liturgy at any hour.

My brother, the passions are afflictions; and so the Lord does not excommunicate us because of them, but He says: 'Call upon me in the time of affliction; and I will deliver thee, and thou shalt glorify me'. Therefore, when beset by any kind of passion, there is nothing more useful than to call upon the Name of God. All we can do, weak as we are, is to flee for refuge to the Name of Jesus. For the passions, being demons, retreat if this Name is invoked.

If a man tries to overcome temptations without prayer and patient endurance, he will become more entangled in them instead of driving them away.

As work according to God is called virtue, so unexpected affliction is called a test.

This day the earth became Heaven for us. Not because the stars descended from the heavens to earth, but because the apostles ascended to Heaven by the grace of the Holy Spirit, which was now abundantly poured forth, and so the whole world was transformed into heaven; not because human nature was changed, but because there was a change in the direction of the will. For there was found a tax-gatherer, and he was transformed into an evangelist. There was found a persecutor, and he was changed into an apostle. There was found a robber, and he was led into Paradise. There was found a prostitute, and she was made the equal of virgins. There were found wise men, and they were taught the Gospels. Evil fled away, and gentleness took its place. Slavery was put away, and freedom came in its stead. And all debts were forgiven, and the grace of God was conferred. Therefore Heaven became earth.

If we use all means and all efforts to avoid death of the body, how much more must we seek to avoid death of the soul. For there is no obstacle for a man wishing to be saved, except negligence and laziness of soul.

During a time of disturbance and warfare of thoughts, one should lessen a little even the ordinary quantity of food and drink.

For nothing can so make a man an imitator of Christ as caring for his neighbors. Indeed, even though you fast, or sleep on hard ground, or even suffer unto death, but should take no thought for your neighbor, you have done nothing great; despite what you have done, you will still stand far from this model of a perfect Christian.

Not only we are in this assembly (in the Church), but also the prophets and the apostles and all the saints; and what is most important of all - among us is Jesus Christ Himself, the Master of everything.

Do not the angels differ from us in this respect, that they do not want so many things as we do? Therefore the less we need, the more we are on our way to them; the more we need, the more we sink down to this perishable life.

Let us therefore not cling to things that even now are fleeing from us, but to things that remain and endure, so that we may be blessed with them for ever, by the grace and loving kindness of Jesus Christ our Lord...

In the matter of piety, poverty serves us better than wealth, and work better than idleness, especially since wealth becomes an obstacle even for those who do not devote themselves to it. Yet, when we must put aside our wrath, quench our envy, soften our anger, offer our prayers, and show a disposition which is reasonable, mild, kindly, and loving, how could poverty stand in our way? For we accomplish these things not by spending money but by making the correct choice. Almsgiving above all else requires money, but even this shines with a brighter luster when the alms are given from our poverty. The widow who paid in the two mites was poorer than any human, but she outdid them all.

When you intend to do something and see that your thought is perturbed, and if after invoking God's Name it remains perturbed even by a hair's breadth, know from this that the action you mean to commit is from the evil one and refrain from commiting it. For nothing done with perturbation is pleasing to God.

I have said these things, not that we may disparage fasting, but that we may honor fasting; for the honor of fasting consists not in abstinence from food, but in withdrawing from sinful practices; since he who limits his fasting only to an abstinence from meats, is one who especially disparages it. Dost thou fast? Give me proof of it by thy works! Is it said by what kind of works? If thou seest a poor man, take pity on him! If thou seest an enemy, be reconciled to him! If thou seest a friend gaining honor, envy him not! If thou seest a handsome woman, pass her by! For let not the mouth only fast, but also the eye, and ear, and the feet, and the hands, and all the members of our bodies. Let the hands fast, by being pure from rapine and avarice. Let the feet fast, by ceasing from running to the unlawful spectacles. Let the eyes fast, being taught never to fix themselves rudely upon handsome countenances, or to busy themselves with strange beauties. For looking is the food of the eyes, but if this be such as is unlawful or forbidden, it mars the fast; and upsets the whole safety of the soul; but if it be lawful and safe, it adorns fasting. For it would be among things the most absurd to abstain from lawful food because of the fast, but with the eyes to touch even what is forbidden. Dost thou not eat flesh? Feed not upon lasciviousness by means of the eyes. Let the ear fast also. The fasting of the ear consists in refusing to receive evil speakings and calumnies. 'Thou shalt not receive a false report,' it says.

When day is done, let us give thanks both for what we have received throughout the day, and for what we have done rightly; and let us make confession of what we have not done, and of every sin, voluntary, or involuntary or even hidden from us, in word or in deed and even in our heart, that we may bring upon us God's mercy for all of them. For to examine ourselves upon what we have done is a great help against falling into the same sins again. The things you say in your hearts, be sorry for them upon your beds (Ps. iv. 5).

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

Do good to one who wrongs you, and God will be your friend.

Feeding the hungry is a greater work than raising the dead.

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Archangel Michael Orthodox Church
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