A collection of scriptural meditations from Saints and Fathers of the Church.

Apt silence bridles anger.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Therefore with your whole soul you should acknowledge yourself as worthy of enduring more than you already endure; remember the words which Christ the Savior spoke concerning a good deed done to one’s neighbor, words which should apply equally to every offensive word or deed against one’s neighbor. Whatever you have done to your neighbor, He says, you have done to Me.

He who knows himself pays no heed to the sins of others, but looks at his own and is always repenting over them; he reflects concerning himself, and condemns himself, and does not interfere in anything apart from his own position.

I suppose that it is sometimes better to fall oneself and rise, than to judge one's neighbor; because one who has sinned is incited to self-abasement and repentance, while he who judges one who has sinned becomes hardened in an illusion about himself and in pride. Therefore everyone must guard himself, as much as possible, so as not to judge.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

Labor to acquire meekness. Concerning the heavenly virtues, meekness and humility, the Lord Himself teaches us, saying: Learn of Me, for I am meek and humble in heart; and ye shall find rest unto your souls (Matt. 11:29). Learn not from angels, nor from men, but from Me, He says; that is, from the higher wisdom.

Love and self-control purify the soul.

Worldly virtues promote human glory, spiritual virtues the glory of God.

He who guards his lips, watches over his soul; but he who is bold with his lips, dishonors himself. Silence gathers, but much talking scatters.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

Go and have pity on all, for through pity, one finds freedom of speech before God.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Four monks of Scetis, clothed in skins, came one day to see the great Pambo. Each one revealed the virtue of his neighbor. The first fasted a great deal; the second was poor; the third had acquired great charity; and they said of the fourth that he had lived for twenty-two years in obedience to an old man. Abba Pambo said to them, 'I tell you, the virtue of this last one is the greatest. Each of the others has obtained the virtue he wished to acquire; but the last one, restraining his own will, does the will of another. Now it is of such men that the martyrs are made, if they persevere to the end.'

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)