A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

He who guards his lips, watches over his soul; but he who is bold with his lips, dishonors himself. Silence gathers, but much talking scatters.

The adversary will sit in the temple of Jerusalem, in order to show himself as Christ, he will demand that those who are captivated by him should worship him as Christ. The Antichrist will demand worship as if he were God.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Truly wretched and three times miserable is the soul that has left the world and dedicated itself to God but has not lived in a manner worthy of its promise. Then, brothers, let us not allow this age, which is short and contemptible and passes like a shadow, to steal that blessed and immortal life away from us.

Apt silence bridles anger.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Brothers, as long as you have breath in your bodies, strive for your salvation. Before the hour comes in which we shall weep for ourselves, let us practice virtue eagerly. For I tell you that if you knew what good things are in heaven, what promise is laid up for the saints and how those who have fallen away from God are punished and also what torments are laid up for those who have been negligent – especially those who have known the truth and have not led a way of life worthy of it so as to inherit that blessedness which is reserved for the saints and to flee the punishments of these torments – then you would endure every pain in order to be made perfect in the virtue which is according to Christ.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Love and self-control purify the soul.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

In patience is the assembly of all the virtues by which our souls are saved, as St. Ephraim says: having acquired patience, one touches on every virtue; for one rejoices in sorrows, and is well-tried in misfortunes, is joyful in danger, ready for obedience, filled with love, glories in vexation, is humbled in reproaches, unwavering in misfortunes; he who has acquired patience has acquired hope, and such a one is adorned with every good work.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

Just as desire and rage multiply our sins, so self-control and humility erase them.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)