A collection of scriptural meditations from Saints and Fathers of the Church.

Go to the tombs and see that the assurance of men is nothing. Why then does man who is dust indulge in vainglory? Why does he who is all stench exalt himself? Let us therefore weep for ourselves while we have time, lest, at the hour of our departure, we be found asking God for extra time to repent.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Cultivate patience. Patience is a heavenly gift, a gift from the Heavenly Father... With patience, and love for your fellow men, you become a victor in life's continual trials.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Exercise patience out of love for your fellow man. Exercise patience in order to benefit your soul. For if you do not take your soul into consideration, you lose your patience.

Patience must grow and not diminish, because when it diminishes sin increases in the life of man, evil results.

According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.

Strive to love every man equally, and you will simultaneously expel all the passions.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

He who guards his lips, watches over his soul; but he who is bold with his lips, dishonors himself. Silence gathers, but much talking scatters.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Patience adorns the soul with diamonds which are not of the earth but belong to the Jerusalem that is above. Patience is a sweet word. Patience is a sweet breath. Patience is an invincible weapon. Patience is a priceless adornment of man. Patience is a blessing of God.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)