A collection of scriptural meditations from Saints and Fathers of the Church.

Abba Poemen also said this about Abba Isidore that whenever he addressed the brothers in church he said only one thing, 'Forgive your brother, so that you also may be forgiven.'

Continually say the Prayer [of Jesus] intensely, with zeal, with longing; only thus does one become strong in soul. Avoid idle words by means of all sacrifice, for they weaken the soul and it does not have the strength to struggle.

It was said of Abba Mark the Egyptian that he lived for thirty years without going out of his cell. The priest used to take Holy Communion to him. But the devil, seeing the remarkable endurance of this man, decided to tempt him, by making him blame the priest. He brought it about that a demoniac went to the old man, under the pretext of asking for prayers. Before anything was said, the possessed man cried out to the old man, 'Your priest smells of sin, do not let him come near you any more.' But Mark, filled with the spirit of God, said to him, 'My son, everyone rids himself of impurity, but you bring it. It is written: ‘Judge not for that you be not judged.’ (Matt. 7:1) However, even if he is a sinner, the Lord will save him, for it is written: ‘Pray for one another that you may be healed.’' (James 5:16) When he had said this and when he had prayed, he drove the devil out of the man and sent him away healed. When the priest came, according to his custom, the old man received him with joy. Seeing the absence of malice in the old man, the good God showed him a marvel. When the priest prepared himself to stand before the holy table, this is what the old man related: 'I saw the angel of the Lord descent from heaven and place his hand on the priest’s head and he became like a pillar of fire. I was filled with wonder at this sight, and I heard a voice saying to me, ‘Man, why are you astonished at this? In truth, if an earthly king does not allow his nobles to stand in his presence in soiled garments, but only arrayed in glory, how much more will the divine power purify the servants of the holy mysteries who stand before the heavenly glory?’' And the noble athlete of Christ, Mark the Egyptian, became great and was judged worthy of this grace because he had not judged the priest.

True fasting lies is rejecting evil, holding one’s tongue, suppressing one’s hatred, and banishing one’s lust, evil words, lying, and betrayal of vows.

You can see that a city is prosperous by the wealth of goods for sale in the market. Land too we call prosperous if it bears rich fruit. And so also the soul may be counted prosperous if it is full of good works of every kind. But first of all it has to be farmed energetically. Then it must be watered by abundant streams of heavenly grace for it to bring forth fruit, some thirty fold, some sixty fold, and some a hundred fold. The soul only acquires goodness and the capacity of fulfilling its duties if it has the grace of God On the other hand, what is uglier or more disgusting than a soul given over to base passions? Look at the hot-headed person: he is like a wild beast. Consider the slave of lust or gluttony: who can bear the sight of him? Pity the victim of melancholy whose spirit is totally prostrated. It is for us to seek to acquire beauty so that the Bridegroom, the Lord, may welcome us into his presence and say, “You are utterly fair, my love, and there is no flaw in you.” (Song of Sol 4:7)

When we return to prayer after a period of reading we find a rejuvenated and invigorated soul, stirred by the desire for God. The best form of prayer is one that implants the clearest idea of God in the soul and thus makes space for the presence of God within us. We become a temple of God when our continuous meditation on Him is not constantly interrupted by ordinary worries, and the spirit is not disturbed by unexpected emotions. Thus, in flight from all things, the spirit who loves God can approach God who drives out everything that leads us to evil, and holds steadfastly to everything that leads to virtue.

The love of God is not something we learn from another. Neither did we learn from another how to love the sunshine or how to defend our life. Nor has anyone taught us how to love our parents, or those who have reared us. And so, indeed much more, learning how to love God does not come to us from outside. But in the very commencement of the life of man, there is placed within us a certain seminal conception, having, from itself, the beginnings of a natural propensity towards this love.

Do not judge one another, for you transgress the evangelical law, and 'every transgression and disobedience received a just retribution' (Heb. 2:2). 'Who are you to pass judgment on the servant of another?' (Rom. 14:4). Do you not know that the one who passes judgment goes astray through pride, and that everyone who exalts himself will be humbled (Luke 14:11) by the Lord, when temptation seizes him?

We must strive after a quiet mind.

Peace is the beginning of the purification of the soul, the tongue freed from speaking of the things of men, the eyes no longer dwelling on the beauty of bodies and elegance of our surroundings, the hearing not undoing the strength of the soul through listening to melodies that were composed for pleasure, nor through the talk of clever and frivolous men, which more than anything else has power to undo the purpose of the soul. For the mind, when not wasted on outward things, or led astray by the world of the senses, turns itself on itself, and through this ascends to the thought of God, and lit by that inward beauty becomes unmindful even of nature, and no more troubled by anxiety for its food, or with concern for clothing; at rest from earth’s cares, all its zeal is given to gaining the things that are good forever.

One of the fathers used to say that some old men were sitting one day and talking of what was useful to the soul. One of them had the gift of vision, and he saw angels who were waving branches in honor of the old men, but when one of them began to speak of irrelevant things the angels withdrew, and some pigs walked amongst the old men bringing a bad smell and messing up everything. As soon as they began once again to speak of what was useful to the soul, the angels returned to do them honor.

The Spirit bestows fellowship with God...

Praise God continually with spiritual hymns and always remain in meditation and in this way you will be able to bear the burden of the temptations that come upon you. A traveler who is carrying a heavy load pauses from time to time and draws in deep breaths; it makes the journey easier and the burden lighter.

Through the Holy Spirit comes our restoration to paradise, our ascension into the kingdom of heaven, our return to the adoption of sons, our liberty to call God our Father, our being made partakers of the grace of Christ, our being called children of light, our sharing in eternal glory, and, in a word, our being brought into a state of all 'fullness of blessing,' both in this world and in the world to come, of all the good gifts that are in store for us, by promise hereof, through faith, beholding the reflection of their grace as though they were already present, we await the full enjoyment.

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

Do you wish God to hear your prayer immediately, brother? When you lift your hands up to heaven, pray first of all, with your heart, for your enemies and God will grant you speedily whatever else you request.

A brother asked the abbot Pastor, saying, 'If I should see my brother’s fault, is it good to hide it?' The old man said to him, 'In what hour we do cover up our brother’s sins, God shall cover ours: and in what hour we do betray our brother’s shames, in like manner God shall betray our own.'

Habit forms from custom, and habit seems to accustom itself to nature. It is much worse and more difficult to change nature. However, with God it is possible. For nature does not set itself against God.

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