A collection of scriptural meditations from Saints and Fathers of the Church.

An unmerciful ascetic is a barren tree.

Concerning fasting, do not grieve, as I have said to you before: God does not demand of anyone labors beyond his strength. And indeed, what is fasting if not a punishment of the body in order to humble a healthy body and make it infirm for passions, according to the word of the Apostle: 'When I am weak, then am I strong' (II Corinthians 12:10).

Ease and idleness are the destruction of the soul and they can injure her more than the demons.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

It is impossible for the soul to be liberated from turbulent thoughts without the virtue of non-possessiveness. And without peace of the bodily senses it is impossible for the soul to have a peaceful intellect. And if it does not come into temptations it will not acquire wisdom of the Holy Spirit. And without laborious and persistence in reading, it will not come to the discernment of thoughts. And without the stillness of thoughts, the intellect cannot move to seek the hidden mysteries of God.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

A small affliction borne for God's sake is better [before God] than a great work performed without tribulation, because affliction willingly borne brings to light the proof of love.

Just as we must beware of overeating, so too we must beware of excessive temperance or abstinence. Excessive temperance weakens the body, destroys wakefulness, coolness and freshness which are indispensable for vigilance, and which fade and weaken when the physical powers succumb and fail. If you force a weak body to labor beyond its powers, you subject your soul to double darkness, and lead it into confusion (and not relief)...

True wisdom is gazing at God. Gazing at God is silence of the thoughts. Stillness of mind is tranquility which comes from discernment.

Love is the Kingdom, which the Lord mystically promised His disciples to eat in His Kingdom. For when we hear Him say, 'You shall eat and drink at the table of My Kingdom,' what do we suppose we shall eat, if not love? Love is sufficient to nourish a man instead of food and drink. This is the wine 'which makes glad the heart of man.' Blessed is he who partakes of this wine! Licentious men have drunk this wine and felt shame; sinners have drunk it and have forgotten the pathways of stumbling; drunkards have drunk this wine and became firm in virtue; the rich have drunk it and desired poverty; the poor have drunk it and been enriched with hope; the sick have drunk it and become strong; the unlearned have taken it and been made wise.

Beware of reading the doctrines of heretics for they, more than anything else, can equip the spirit of blasphemy against you.

Do not keep company with the disputatious, lest you be forced to take leave of your calm.

Virtues are connected with suffering.

The heart of a man who oversees his soul at all times is made joyous by revelations.

The man who has found love eats and drinks Christ every day and hour and so is made immortal. 'Whoever eats of this bread', He says, 'which I will give him, will never taste death.' Blessed is he who consumes the bread of love, which is Jesus! He who eats of love eats Christ, the God over all, as John bears witness, saying, 'God is love.'

Humility, even without works, can save a man.

The angel who is always near us is by nothing so distressed and made indignant as when, without being constrained by some necessity, we deprive ourselves of the ministration of the Holy Mysteries and of reception of Holy Communion, which grants remission of sins. For at that hour the priest offers up the sacrifice of the Body of Him Who gives us life, and the Holy Spirit descends and consecrates the Body and Blood and grants remission to creation. The Cherubim, the Seraphim, and the angels stand with great awe, fear, and joy. They rejoice over the Holy Mysteries while experiencing inexpressible astonishment. The angel who is always by us is consoled, because he also partakes in that dread spectacle and is not deprived of that perfect intercourse.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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[email protected]
440-526-5192 (Phone)