If a king wanted to take possession of his enemy's city, he would begin by cutting off the water and the food and so his enemies, dying of hunger, would submit to him. It is the same with the passions of the flesh; if a man goes about fasting and hungry the enemies of his soul grow weak.
Because the nous can get tired by the reciting of all the words of the Jesus Prayer, it is necessary to make it shorter: 'Lord Jesus Christ, have mercy on me.' Or, 'Lord have mercy on me.' Or, 'Lord Jesus.' As the Christian progresses in the work of the Jesus Prayer, he can decrease the words. He can even sometimes insist on the word 'Jesus,' which he says repeatedly (Jesus, Jesus, Jesus, my Jesus)--a wave of calmness and joy rises in him. He should remain in this sweetness which appears and not stop the prayer, even if his usual rule of prayer is finished. He should seize and keep this warmth of his heart and take advantage of this gift of God! For it is a great gift which God sends from on high. The warmth of the heart helps the nous effectively to be fixed on the words of the Jesus Prayer ... If one wants to spend all day in prayer, he should follow the recommendation of the Holy Fathers. He should pray for an hour, read for an hour and then again spend an hour in prayer. When he is engaged in manual work too, he should try to say the Jesus Prayer.
Exercise patience out of love for your fellow man. Exercise patience in order to benefit your soul. For if you do not take your soul into consideration, you lose your patience.
Reprimand without feeding thine own self-love, considering whether thou wouldst be able to bear what thou demandest of another... It is of greater benefit for the soul to acknowledge itself to be guilty of everything and the last of all, than to resort to self-justification, which hath its origin in pride: God opposeth the prideful, but giveth grace unto the humble.
Forgive and pray, in order to live your life serenely. And do not do to others that which you do not want them to do to you, or return the evil which they have done to you.
One must train oneself in generous patience, so as to endure without complaint all that happens to us. We will possess patience when we accept everything that happens to us, both what is joyful and what is sad, without distinction, as from the hand of God.
Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.
Cultivate patience. Patience is a heavenly gift, a gift from the Heavenly Father... With patience, and love for your fellow men, you become a victor in life's continual trials.
Patience reigns quietly and fruitfully in the life of the man who does not harm or endanger anyone, who is content with little and is obedient to the commandments of the Heavenly Father.
