A collection of scriptural meditations from Saints and Fathers of the Church.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

When the holy Abba Anthony lived in the desert he was beset by boredom, and attacked by many sinful thoughts. He said to God, 'Lord, I want to be saved but these thoughts do not leave me alone; what shall I do in my affliction? How can I be saved?' A short while afterwards, when he got up to go out, Anthony saw a man like himself sitting at his work, getting up from his work to pray, then sitting down and plaiting a rope, then getting up again to pray. It was an angel of the Lord sent to correct and reassure him: 'Do this and you will be saved.' At these words, Anthony was filled with joy and courage. He did this, and he was saved.

Not every man can be trusted when giving advice to those who seek it. We can trust only him who has received from God the grace of discrimination and who ... has acquired through great humility and long practice of the virtues an intellect blessed with spiritual insight. Such a man is in a position to advise, not everyone, but at least those who seek him out voluntarily and who question him by their own choice; for he has learned things in their true order.

Half an hour of the Jesus Prayer is worth as much as three hours of deep sleep. The prolonged Jesus Prayer rests and calms us.

A certain brother asked the Abbot Poemen, saying, 'What am I to do, Father, for I am troubled in sadness?' The old man said to him, 'Look to no man for aught, condemn no man, disparage no man: and God shall give thee rest.'

Endurance is like an unshakeable rock in the winds and waves of life. However the tempest batters him, the patient man remains steadfast and does not turn back; and when he finds relief and joy, he is not carried away by self-glory: he is always the same, whether things are hard or easy, and for this reason, he is proof against the snares of the enemy.

The more a man is found worthy to receive God's gifts, the more he ought to consider himself a debtor to God.

Everything you do in revenge against a brother who has harmed you will come back to your mind at the time of prayer.

An elder prescribes the following rule of conduct for the monastic table: 'When you sit to eat, brother, do not be overcome by the demon of gluttony, which compels you to eat in a disorderly way and in haste and to desire to taste many kinds of food together. Learn to eat modestly and in an orderly way and maintain a measure of restraint.'

We are sons of God or of Satan according to whether we conform to goodness or to evil.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Reading and spiritual knowledge are good, but only when they lead to greater humility.

A certain elder was asked when one attains humility. 'When he remembers his sins continuously,' he replied.

We ought to learn the virtues through practicing them, not merely through talking about them, so that by acquiring the habit of them we do not forget what is of benefit to us.

Reading and spiritual knowledge are good, but only when they lead to greater humility.

Patient endurance kills the despair that kills the soul; it teaches the soul to take comfort and not to grow listless in the face of its many battles and afflictions.

He who wishes to tear up the account of his sins and to be inscribed in the Divine book of the saved, can find for this purpose no better means than obedience.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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