A collection of scriptural meditations from Saints and Fathers of the Church.

If you love to enjoy true and complete delight from the Scriptures, seek to read them not merely with simple understanding, but with deeds and practical realities. Moreover, seek to read them not merely for the mere love of learning but also for the sake of ascetic endeavors & discipline, as St. Mark wrote: 'Read the words of Holy Scripture with an eye to practical applications and not merely to be puffed up by any fine thought that you may receive from it.' Another Father said: 'This is why the lover of knowledge must also be a lover of discipline. For knowledge alone does not give light to a lamp.'

Strive to obtain sincere awe and tenderness of heart by meditating upon the economy of salvation.

One must train oneself in self-reproach, that is, always accuse oneself & not others in one’s mind, reproach oneself and not others, and with a severe distrust of oneself accuse oneself of the failings which are covered up by our self-love, accuse ourself of our inclinations to sin. He who has self-reproach has peace, writes Abba Dorotheos, & will never be disturbed. If to such a one there should occur an illness, a wrong, a vexation, or some similar misfortune, he ascribes everything to his own sins & thanks God. If such a one is punished or reprimanded by the superior, he accepts all this as good & accepts every severe word against himself without murmuring or talking back, as the judgment of God.

Listen to the word of God handed down to you through the priest, & do as it teaches you; look upon the priest as the messenger of God; love him as your Father; care for him as he cares for you; do not believe calumnies about him & do not spread gossip; be not scandalized at his shortcomings, and pronounce no judgment; pray for him, for his duty is heavy & the forces of evil are raised against him; if he teaches without carrying out his teaching himself, remember the words of St. Matthew 23: 2,3.

Confirm yourself in this truth: that every Divine writing that is in agreement with the path of salvation instructs, teaches, chastises, and strengthens, that our path might be ever according to God.

In patience is the assembly of all the virtues by which our souls are saved, as St. Ephraim says: having acquired patience, one touches on every virtue; for one rejoices in sorrows, and is well-tried in misfortunes, is joyful in danger, ready for obedience, filled with love, glories in vexation, is humbled in reproaches, unwavering in misfortunes; he who has acquired patience has acquired hope, and such a one is adorned with every good work.

According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.

Many abstain from meat, milk and other food which God has not forbidden and which was even given as a blessing of people who have learned the truth and know how to partake of these things with thanksgiving (I Tim. 4:34). But the same abstemious, devout-living people, give scandal by their action, and spread scandal with their tongue like an incendiary fire.

For love does not seek its own, it labors, sweats, watches to build up the brother: nothing is inconvenient to love, and by the help of God it turns the impossible into the possible.... Love believes and hopes.... It is ashamed of nothing. Without it, what is the use of prayer? What use are hymns and singing? What is the use of building and adorning churches? What is mortification of the flesh if the neighbor is not loved? Indeed, all are of no consequence. As an animal cannot exist without bodily warmth, so no good deed can be alive without true love; it is only the pretence of a good deed.

According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.

Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.

Prayer is the mind's dialogue with God, in which words of petition are uttered with the intellect riveted wholly on God. For when the mind unceasingly repeats the name of the Lord and the intellect gives its full attention to the invocation of the divine name, the light of the knowledge of God overshadows the entire soul like a luminous cloud.

One who lives in idleness sins continually.

One must train oneself in generous patience, so as to endure without complaint all that happens to us. We will possess patience when we accept everything that happens to us, both what is joyful and what is sad, without distinction, as from the hand of God.

Temptations are permitted so that we may learn what is in our heart.

Grace is the food and clothing of the saints. It wakens grief in a man's heart, making him dissatisfied and moving him to seek the reason of this dissatisfaction. Grace gives sorrow and grace comforts; showing us the poverty of all things, it engenders in us a repentant sorrow for having fallen short of the love of God... One who is possessed by such sorrow will always grieve, for he thinks of God's offended love and not of the fear of hell. It is a grief of love.

If you love the Sender, then also love the letter which is sent from Him to you. For the word of God is given by God to me, to you, and to everyone, so that everyone who desires to be saved may receive salvation through it.

Do not by any means allow yourself to open both ears to the slanderers and to draw your conclusions and decisions on the basis of what they alone have to say, and thereby judging the case in absentia without the presence of the person slandered to defend himself. Oftentimes many unjust and irrational decisions have followed from such slanderous accusations.

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