A collection of scriptural meditations from Saints and Fathers of the Church.

When you go to your spiritual father for confession, do not bring yourself as an accuser of other people, saying, 'he said this,' and 'so-and-so said that'. . . but speak about your own doings, so that you may obtain forgiveness.

In patience is the assembly of all the virtues by which our souls are saved, as St. Ephraim says: He who acquires patience touches on every virtue; for he rejoices in sorrows, is well tested in misfortunes, is glad in perils, is ready for obedience, is filled with love, gives praise when provoked, is humble when reproached, is unwavering in misfortunes.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Strive to love every man equally, and you will simultaneously expel all the passions.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Pay no attention to praise and fear it; remember what one of the holy fathers says: 'If someone praises you, expect reproaches from him too.'

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

If Nabuzardan, the court cook of the King of the Babylonians, had not gone to Jerusalem, then the Temple would not have burned (cf. 2 Kings 24), That is to say, a person’s mind is not attacked by the flames of carnal pleasures, if a person is not conquered by gluttony.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Worldly virtues promote human glory, spiritual virtues the glory of God.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

The beginning of evil is heedlessness.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

He who wishes to purify his faults purifies them with tears, and he who wishes to acquire virtues, acquires them with tears; for weeping is the way the Scriptures and our Fathers give us, when they say 'Weep!' Truly, there is no other way than this.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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