Concerning fasting, do not grieve, as I have said to you before: God does not demand of anyone labors beyond his strength. And indeed, what is fasting if not a punishment of the body in order to humble a healthy body and make it infirm for passions, according to the word of the Apostle: 'When I am weak, then am I strong' (II Corinthians 12:10).
Reprimand without feeding thine own self-love, considering whether thou wouldst be able to bear what thou demandest of another... It is of greater benefit for the soul to acknowledge itself to be guilty of everything and the last of all, than to resort to self-justification, which hath its origin in pride: God opposeth the prideful, but giveth grace unto the humble.
He who wishes to purify his faults purifies them with tears, and he who wishes to acquire virtues, acquires them with tears; for weeping is the way the Scriptures and our Fathers give us, when they say 'Weep!' Truly, there is no other way than this.
But a sober and prudent man who desires to be saved, when he sees from what it is that he suffers harm, carefully preserves himself from evil remembrances, is not drawn into passionate thoughts, avoids meetings and conversations with those for whom he feels attraction and avoids every occasion for sin, fearing lest he himself ignite a fire within himself. This is the warfare which proceeds from one’s own lust, which a man brings on himself
No Christian believing rightly in God should ever be off his guard. He should always be on the look-out for temptation, so that when it comes he will not be surprised or disturbed, but will gladly endure the toil and affliction it causes, and so will understand what he is saying when he chants with the prophet: 'Prove me, O Lord, and try me' (Ps. 26:2 LXX). For the prophet did not say, 'Thy correction has destroyed me,' but, 'it has upheld me to the end' (Ps. 18:35 LXX).
If Nabuzardan, the court cook of the King of the Babylonians, had not gone to Jerusalem, then the Temple would not have burned (cf. 2 Kings 24), That is to say, a person’s mind is not attacked by the flames of carnal pleasures, if a person is not conquered by gluttony.
Let us have recourse to humility on all occasions; for the humble lie prone on the ground, and how can a man fall if he lies on the ground? But a man who stands on a height can easily fall.
Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.
Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.
If you wish to be delivered from shameful passions, do not behave with anyone familiarly, especially with those toward whom your heart is inclined by a lustful passion; through this you will be delivered also from vainglory. For in vainglory is involved the pleasing of men, in the pleasing of men is involved familiarity of behavior, and familiarity of behavior is the mother of all passions.
If you are praised, be silent. If you are scolded, be silent. If you incur losses, be silent. If you receive profit, be silent. If you are satiated, be silent. If you are hungry, also be silent. And do not be afraid that there will be no fruit when all dies down; there will be! Not everything will die down. Energy will appear; and what energy!
What is self-justification? - Self-justification is when a man denies his sin, as we see in the case of Adam, Eve, Cain and others who have sinned but, wishing to justify themselves, denied their sin.
There is no greater love than that a man lays down his life for his neighbor. When you hear someone complaining and you struggle with yourself and do not answer him back with complaints; when you are hurt and bear it patiently, not looking for revenge; then you are laying down your life for your neighbor.
