Fasting is absolutely indispensable for man. From the external aspect, it is a struggle of filial obedience to God, Who has given us the rules of fasting through His Holy Spirit. From the inner aspect, fasting is a struggle of restraint and self-limitation. In this lies the great value and sense of fasting, since a strict observance of fasts tempers one's will and perfects the character of one who is firm in his religious convictions and actions. Let us not forget that Christ Himself fasted, and foretold that His apostles would also fast.
The moral character and moral value of man's personality depends most of all on the direction and strength of the will. Of course, everyone understands that for a Christian it is necessary to have first, a strong and decisive will, and second, a will which is firmly directed toward the good of his neighbor, toward the side of good and not evil. How is one to develop a strong will? The answer is simple: above all through the exercise of the will. To do this, as with bodily exercise, it is necessary to begin slowly, little by little. However, having begun to exercise one's will in anything ( e.g., in a constant struggle with one's sinful habits or whims) this work on oneself must never cease. Moreover, a Christian who wishes to strengthen his will, his character, must from the very beginning avoid all dissipation, disorder and inconsistency of behavior. Otherwise, he will be a person without character, unreliable, a reed shaking in the wind, as we read in Holy Scripture.
While warning our children of the necessity of protecting themselves from social phenomena and habits which might attract them into the sin of our times, we beg them to look for direction in their lives and not to the evil of perverted, faithless humanity, but to that Light of the World which we have in the holy Church. The stronger the evil surrounding us, the more we must oppose to it the power of good by strengthening and developing our life in the Church and by practicing acts of love. Orthodox families must make an effort to form circles of acquaintances and friends from among the people of their own faith and culture, united around their parish church and the grace-filled life of the Church.
Every one of us solemnly promises at his consecration to abide by our Faith and to obey the canons of the Holy Fathers, vowing before God to keep Orthodoxy inviolate from the temptations and errors which creep into the Church's life.
St. Gregory the Theologian once said that there are occasions 'when even by silence truth can be betrayed.' Should we not also be betraying the truth if, on noticing a deviation from pure Orthodoxy, we merely kept silence-always an easier and safer thing to do than speaking out?
Fasting is an exceptional virtue; it represses bodily impulses and gives strength to the soul to fight against the poisoning of the heart through the senses, and provides it with a remedy against any past poisoning. Fasting causes the mind to be cleansed constantly. It withers up every evil thought and brings healthy, godly thoughts -- -holy thoughts that enlighten the mind and kindle it with more zeal and spiritual fervor.
When our Lord Jesus Christ at the Mystical Supper conversed with His disciples, having warned them at the end of His talk with the words, In the world ye shall have tribulation, He then concluded with the words, But stand firm: I have overcome the world. The Apostle and Evangelist John the Theologian in one of his epistles in a certain way continued the words expressed by his Divine Teacher by writing, This is the victory that overcometh the world - our faith. Therefore the Orthodox Church on the first Sunday of Great Lent celebrates the Triumph of Orthodoxy, the Church celebrates her victory, the victory of the Orthodox Faith over all false teachings, over persecutions and oppression, that great multitude of which she experienced in her bright but sorrowful path.
Fasting needn't be limited to abstinence from food alone, because true fasting is departure from evil deeds. Forgive your neighbor any insult, abstain from causing your neighbor offence, abstain from irritation, from senseless sorrows, from fear, wrath, and so on. ‘True fasting is alienation from evil, temperance of the tongue, setting aside of wrath, casting out of lust, idle talk, lies, and oath-breaking’…This is a true and pleasing fast for the Lord. Departing from these vices and from a corrupt state is what comprises a true fast.
The first divine fruit of silence is mourning -- grief according to God -- joy-grief. Afterward come luminous thoughts, which bring the holy flow of tears streaming with life, from which also comes the second baptism and the soul is purified and shines and becomes like the angels.
Continually say the Prayer [of Jesus] intensely, with zeal, with longing; only thus does one become strong in soul. Avoid idle words by means of all sacrifice, for they weaken the soul and it does not have the strength to struggle.
In many cases when we ask why certain Orthodox Christians live according to the customs of sin, rather than according to the law of God, we receive the answer that everyone lives that way now. However, being Christians, we should not consider ourselves in this world like 'everyone,' but like the 'Chosen People' to whom the Apostle Peter wrote that they are 'a people belonging to God, that [they] may declare the praises of Him Who called [them] out of darkness into His wonderful light' (1 Peter 2:9). Are we permitted to measure our responsibility before God with the same measure as the unbelieving and those who have no hope of Heaven?
Therefore silence, prayer, obedience; when you practice these virtues with the help of God, then you will know the light of Christ is within your soul.
We know that the fight against sin which surrounds us on all sides is not an easy matter. The path of salvation is made narrower in proportion to the intensification in the world of evil and apostasy. But the ancient pagan world which surrounded the handful of the first Christians was no less corrupt. These latter, however, did not accede to the temptations of the pagan modes, even as some now do not accede to contemporary temptations.
If something pushes you to criticism about some business or other of a brother or of a monastery, you, rather, try to pray about the matter, without passing it under judgment of your reason.
