A collection of scriptural meditations from Saints and Fathers of the Church.

How are we to come to this saving humility, leaving behind us the deadly swelling of arrogance? By exercising ourselves in it in all things, and by keeping in mind that there is nothing which cannot be a danger to us. For the soul becomes like the things it gives itself to; and takes the character and appearance of what it does. Let your demeanor, your dress, your walking, your sitting down, the nature of your food, the quality of your bed, your house and what it contains aim at simplicity. And let your speech, your singing, your manner with your neighbor, let these things also be more in accord with humility than with vanity. In your words let there be no empty pretence, in your singing no excessive sweetness, in conversation be not ponderous or overbearing. In everything refrain from seeking to appear important. Be a help to your friends, kind to the ones who live with you, gentle to your servant, patient with those who are troublesome, loving towards the lowly, comforting to those in trouble, visiting those in affliction, never despising anyone, gracious in friendship, cheerful in answering others, courteous, approachable to everyone, never speaking your own praises, nor getting others to speak them, never taking part in unbecoming conversation, and concealing where you may whatever gifts you possess.

Continually take careful note of your inner intention: watch carefully which way it inclines, and discover whether it is for God and the sake of goodness itself and the benefit of your soul...

Obedience is the medicine compounded of virtues, giving life to those who drink it, and the knife which, with one cut, cleans festering wounds. A man who, in faith and simplicity, has chosen to wield this knife, at once cuts off all passions, more completely than anyone...

With the Name of Jesus flog the foes, for there is no surer weapon against them, either on earth or in heaven.

The drunkard, the fornicator, the proud - he will receive God's mercy. But he who does not want to forgive, to excuse, to justify consciously, intentionally... that person closes himself to eternal life before God, and even more so in the present life. He is turned away and not heard.

In the future, a man shall have the degree of deification corresponding to his present perfection in spiritual stature.

He who guards his lips preserves his soul; but he who is bold with his lips dishonors himself.

Even if thy soul should suffer somewhat from an offense, keep the sorrow within thyself. For it is said: 'Within me my heart is troubled' (Psalm 142:4), that is, the passion has not come out, but has been humbled like a wave that has broken up on the shore. Calm thy raging heart. Let thy passions be ashamed at the presence of reason in thee, as playful children are ashamed before a man commanding respect.

The Christian ought not to be of doubtful mind, nor by anything drawn away from the recollection of God and of His purposes and judgments. The Christian ought in all things to become superior to the righteousness existing under the law, and neither swear nor lie. The Christian ought to be patient, whatever he has to suffer, and to convict the wrong-doer in season, not with the desire of his own vindication, but of his brother's reformation, according to the commandment of the Lord.

Peace is the beginning of the purification of the soul, the tongue freed from speaking of the things of men, the eyes no longer dwelling on the beauty of bodies and elegance of our surroundings, the hearing not undoing the strength of the soul through listening to melodies that were composed for pleasure, nor through the talk of clever and frivolous men, which more than anything else has power to undo the purpose of the soul. For the mind, when not wasted on outward things, or led astray by the world of the senses, turns itself on itself, and through this ascends to the thought of God, and lit by that inward beauty becomes unmindful even of nature, and no more troubled by anxiety for its food, or with concern for clothing; at rest from earth’s cares, all its zeal is given to gaining the things that are good forever.

A monk should practice the virtue of fasting, avoid ensnarement by the passions, and at all times cultivate intense stillness.

The more you love money, the more securely you close the Kingdom of God.

Among the virtues which must be instilled in a child's heart with special persistence, an important and fundamental place belongs to truthfulness, that is to say, a feeling of love for truth and an aversion towards falsehood. After obedience, this virtue should be given second place. If falsehood is the root of all sin, truth is the beginning and foundation for nearly all virtues, and for this reason parents must direct their attention primarily at nurturing truthfulness in children.

O holy choir! O sacred band! O unbroken host of warriors! O common guardians of the human race! Ye gracious sharers of our cares! Ye co-operators in our prayer! Most powerful intercessors!

A great effort and much toil are needed in prayer before we can reach a state in which our mind is no longer troubled, and so attain the inward heaven of the heart where Christ dwells. As St. Paul says, 'Do you not realize that Christ dwells within you, unless you are worthless?' (cf. 2 Cor. 13:5).

True fasting lies is rejecting evil, holding one’s tongue, suppressing one’s hatred, and banishing one’s lust, evil words, lying, and betrayal of vows.

We must strive to be easy-going in conversation and agreeable in company, not seeking to enjoy ourselves by being witty but rather to produce sympathy by our good-natured encouragement. And in no circumstances should we show harshness, even when we have occasion to criticize someone.

Labor to acquire meekness. Concerning the heavenly virtues, meekness and humility, the Lord Himself teaches us, saying: Learn of Me, for I am meek and humble in heart; and ye shall find rest unto your souls (Matt. 11:29). Learn not from angels, nor from men, but from Me, He says; that is, from the higher wisdom.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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