A collection of scriptural meditations from Saints and Fathers of the Church.

We must strive after a quiet mind. As well might the eye ascertain an object put before it while it is wandering restless up and down and sideways, without fixing a steady gaze upon it, as a mind, distracted by a thousand worldly cares, be able clearly to apprehend the truth. He who is not yet yoked in the bonds of matrimony is harassed by frenzied cravings, and rebellious impulses, and hopeless attachments; he who has found his mate is encompassed with his own tumult of cares; if he is childless, there is desire for children; has he children? Anxiety about their education, attention to his wife, care of his house, oversight of his servants, misfortunes in trade, quarrels with his neighbours, lawsuits, the risks of the merchant, the toil of the farmer. Each day, as it comes, darkens the soul in its own way; and night after night takes up the day's anxieties, and cheats the mind with illusions in accordance. Now one way of escaping all this is separation from the whole world; that is, not bodily separation, but the severance of the soul's sympathy with the body, and to live so without city, home, goods, society, possessions, means of life, business, engagements, human learning, that the heart may readily receive every impress of divine doctrine. Preparation of heart is the unlearning the prejudices of evil converse. It is the smoothing of the waxen tablet before attempting to write on it.

Let us, therefore, not flinch from fighting the good fight on behalf of the truth, nor, in despair, fling away from labors we have already achieved. For the strength of the soul is not shown by one brave deed, nor yet by effort only for a short time; but He Who tests our hearts wishes us to win crowns of righteousness after long and protracted trial. Only let our spirit be kept unbroken, the firmness of our faith in Christ be maintained unshaken, and ere long our Champion will appear; He will come and will not tarry. Expect tribulation after tribulation, hope upon hope; yet a little while; yet a little while. Thus the Holy Ghost knows how to comfort His nurslings by a promise of the future. After tribulations comes hope, and what we are hoping for is not far off, for let a man name the whole of human life, it is but a tiny interval compared with the endless age which is laid up in our hopes.

Fasting appears gloomy until one steps into its arena. But begin and you will see what light it brings after darkness, what freedom from bonds, what release after a burdensome life…

How can one avoid distractions in prayer? If one abides in the presence of God. Indeed, when in the presence of one's judge and one's master, and speaking with him, one does not let one's eyes wander elsewhere. How much more should the one who approaches the Lord never turn away the eye of his heart, but fix it on Him who searches the reins and the heart.

Dr. Bebis continues, ''The same language is used by St. Gregory the Theologian in his encomium to St. Cyprian. St. John Chrysostom says that we should seek the intercession and the fervent prayers of the saints, because they have special 'boldness' (parresia), before God. (Gen. 44: 2 and Encomium to Julian, Iuventinus and Maximinus, 3).''

The Christian ought not to be of doubtful mind, nor by anything drawn away from the recollection of God and of His purposes and judgments. The Christian ought in all things to become superior to the righteousness existing under the law, and neither swear nor lie. The Christian ought to be patient, whatever he has to suffer, and to convict the wrong-doer in season, not with the desire of his own vindication, but of his brother's reformation, according to the commandment of the Lord.

Every man who has committed sin, has stopped up the senses of his soul with the mud of pleasure.

Dr. Bebis continues, 'The same language is used by St. Gregory the Theologian in his encomium to St. Cyprian. St. John Chrysostom says that we should seek the intercession and the fervent prayers of the saints, because they have special ''boldness'' (parresia), before God. (Gen. 44: 2 and Encomium to Julian, Iuventinus and Maximinus, 3).'

Be slow and dull to idle talk, but knowing and wise in hearkening to the saving words of the Holy Scriptures. Let the hearing of worldly tales be to you as a bitter taste in your mouth, but the discourse of holy men as a honeycomb (Prov. 16.24). Be eager to imitate men of disciplined habits and do not wait to be taught each thing. Strive to attain to the greater virtues, but do not neglect the lesser ones. Do not make light of a fall even if it be the most venial of faults; rather, be quick to repair it by repentance, although many others may commit a large number of faults, slight and grievous, and remain unrepentant. Judge not the sins of others, for they have a just Judge ‘Who will render every man according to his works’ (Rom. 2.6); but be master of what is your own and lighten your own burden insofar as you have the power, for he who increases his own burden will also carry it. In repentance is salvation, but folly is the death of repentance.

God asks only this of us, that our heart be purified through watchfulness.

The love of God is not something we learn from another. Neither did we learn from another how to love the sunshine or how to defend our life. Nor has anyone taught us how to love our parents, or those who have reared us. And so, indeed much more, learning how to love God does not come to us from outside. But in the very commencement of the life of man, there is placed within us a certain seminal conception, having, from itself, the beginnings of a natural propensity towards this love.

He who has repented travels towards the Lord.

Have you realized that the world and worldly cares do not hinder in fulfilling God's commandments, when there is zeal and attention? That silence and retirement from the world are useless, if laziness and negligence prevail?

Worldly thoughts and the cares of life have the same effect on the understanding as a veil draped over the eyes, for the understanding is the eye of the soul. So long as we leave them there, we cannot see. But when they fall away as we remember that we are to die, then we shall clearly see the true light which illumines every man as it comes into the world from on high.

You have the book of discourses by St. Macarius of Egypt. Kindly read the 19th discourse, concerning a Christian's duty to force himself to do good. There it is written, 'One must force oneself to pray, even if one has no spiritual prayer.' And, 'In such a case, God, seeing that a man earnestly is striving, pushing himself against the will of his heart (that is, his thoughts), He grants him true prayer.' By true prayer, St. Macarius means the undistracted, collected, deep prayer that occurs when the mind stands unswervingly before God. As the mind begins to stand firmly before God, it discovers such sweetness, that it wishes to remain in true prayer forever, desiring nothing more.

When you go to your spiritual father for confession, do not bring yourself as an accuser of other people, saying, 'he said this,' and 'so-and-so said that'. . . but speak about your own doings, so that you may obtain forgiveness.

The best form of prayer is one that implants the clearest idea of God in the soul and thus makes space for the presence of God within us.

All that the Lord has done, we shall find, is intended to instruct us in humility.

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