A collection of scriptural meditations from Saints and Fathers of the Church.

I shall indicate to you the most direct and simple method to acquire the habit of silence: ...reflect as often as you can on the pernicious results of indiscriminate babbling and on the salutary results of wise silence. When you come to taste the good fruit of silence, you will no longer need lessons about it.

When day is done, let us give thanks both for what we have received throughout the day, and for what we have done rightly; and let us make confession of what we have not done, and of every sin, voluntary, or involuntary or even hidden from us, in word or in deed and even in our heart, that we may bring upon us God's mercy for all of them. For to examine ourselves upon what we have done is a great help against falling into the same sins again. The things you say in your hearts, be sorry for them upon your beds (Ps. iv. 5).

The Cross of the Lord was the instrument by which He saved the world after the fall into sin. Through the Cross, He descended with His soul into hell so as to raise up from it the souls who were awaiting Him. By the Cross, Christ opened the doors of paradise which had been closed after our first ancestors had been banished from it. The Cross was sanctified by the Body of Christ which was nailed to it when He gave Himself over to torments and death for the salvation of the world, and it itself was then filled with life-giving power. By the Cross on Golgotha, the prince of this world was cast out (John 12:31) and an end was put to his authority. The weapon by which he was crushed became the sign of Christ's victory.

Do not seek the perfection of the law in human virtues, for it is not found perfect in them. Its perfection is hidden in the Cross of Christ.

When we go to Confession, we enter Christ’s infirmary. Here God Himself is the Doctor, because only He can give and take away life, judge and acquit, punish and forgive. The priest is only a witness and a representative of God. That is why, standing visibly before the priest, and invisibly before Christ Himself, we must approach the great mystery of spiritual cleansing with great trembling! The priest hears our confession, but God accepts it. The priest examines our soul, but God will heal it. The priest will prescribe the remedies, but God will do the miracle of spiritual renewal.

By confession of sins friendship with sins is dissolved. Hate for sins is the true sign of repentance, of determination to lead a virtuous life.

It seems to me that, in all cases when indignity is offered to us, we should be silent; for it is our moment of profit.

During the time of one’s confession not only the person who makes his confession is judged, but the confessor as well. In the past, confessors were practical. They did not judge on the basis of the seriousness of a transgression, but rather on the intent. They did not concentrate so much on the sins being confessed as on thinking of how to treat the repentant person’s soul.

The cross is the door to mysteries. Through this door the intellect makes entrance in to the knowledge of heavenly mysteries. The knowledge of the cross is concealed in the sufferings of the cross. And the more our participation in its sufferings, the greater the perception we gain through the cross. For, as the Apostle says, `As the sufferings of Christ abound in us, so our consolation also aboundeth by Christ.'

The lover of silence draws close to God. He talks to Him in secret and God enlightens him.

The deadly wound consists of every sin that is not repented and confessed, and of falling into despair. This depends on our choice and will. If we do not yield ourselves to the pit of carelessness and despair the devils cannot prevail over us. Even when we have been wounded, if we so wish we may through fervent penitence become more courageous and skillful fighters.

To wage war only with the sins that make their appearance as actual deeds would be just as unsuccessful as cutting down weeds in a garden instead of digging them up at the root and throwing them out. Sins appear as inevitable outgrowths from their roots, the passions of the soul.

Your faith in the holy sacrament of confession will save you; the grace of God present in the sacrament of confession will heal you.

When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good... Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.

Ever let mercy outweigh all else in you. Let our compassion be a mirror where we may see in ourselves that likeness and that true image which belong to the Divine nature and Divine essence. A heart hard and unmerciful will never be pure.

Confess your sins not to the priest, but to the Lord Himself, only without hiding anything, from your whole heart. The priest is the mediator between you and God, and so the benefit of Confession depends on your open-heartedness.

Do not go into detail in confessing carnal acts, lest you become a traitor to yourself.

Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.

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