A collection of scriptural meditations from Saints and Fathers of the Church.

The more one reads and studies the Bible, the more he finds reasons to study it as often and as frequently as he can. According to St. John Chrysostom, it is like an aromatic root, which produces more and more aroma the more it is rubbed.

The proof of authenticity of the spiritual condition of a father confessor is, that while he is very strict with himself, he is very lenient with others and does not use the canons of the Church like cannons against them.

It is always possible to make a new start by means of repentance. 'You fell,' it is written, 'now arise'(cf. Prov. 24:16). And if you fall again, then rise again, without despairing at all of your salvation, no matter what happens. So long as you do not surrender yourself willingly to the enemy, your patient endurance, combined with self-reproach, will suffice for your salvation. 'For at one time we ourselves went astray in our folly and disobedience,' says St. Paul. '... Yet He saved us, not because of any good things we had done, but in His mercy' (Tit. 3:3,5).

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

What health and sickness are to the body, virtue and wickedness are to the soul, and knowledge and ignorance to the intellect.

According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.

We ought to learn the virtues through practicing them, not merely through talking about them, so that by acquiring the habit of them we do not forget what is of benefit to us. 'The kingdom of God,' St. Paul says, 'resides not in words but in power' (I Cor. 4:20). For he who tries to discover things through actual practice will come to understand what gain or loss lies in any activity that he pursues.

Such are the souls of the saints: they love their enemies more than themselves, and in this age and in the age to come they put their neighbor first in all things, even though because of his ill-will he may be their enemy.

Ascetic exertion, at the personal, family, and parish level, particularly of prayer and fasting, is the characteristic of Orthodoxy.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

He who has received a gift from God, and is ungrateful for it, is already on the way to losing it.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Without frequent Communion we will not be able to free ourselves from the passions nor raise ourselves to the heights of sobriety.

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5025 E. Mill Rd
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