A collection of scriptural meditations from Saints and Fathers of the Church.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

'If you do not feel like praying, you have to force yourself,' the Elder said. 'The Holy Fathers say that prayer with force is higher than prayer unforced. You do not want to, but force yourself. The Kingdom of Heaven is taken by force.'

A true monk does no reproach and does not praise.

People have to answer greatly for not keeping the rules of the Church with respect to the fasts. People justify themselves by saying that they never considered it a sin to eat dairy products during the fasts. They repent and consider themselves sinners in every other respect, but they do not think to repent about not keeping the fasts. Meanwhile, they are transgressing the commandment of our holy Mother, the Church, and according to the teaching of the Apostle Paul, they are as the heathen and publicans because of their disobedience.

The Lord’s most important commandments are 'Judge not, and ye shall not be judged; condemn not, and ye shall not be condemned; forgive, and ye shall be forgiven.' Moreover, those desirous of salvation should always keep in mind the words of St. Peter Damascene, that creation takes place between fear and hope.

If you find that you have no love but desire to have it, do the works of love and the Lord will see your desire and effort and put love in your heart.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

We are sons of God or of Satan according to whether we conform to goodness or to evil.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

The Panagia is the salvation of the whole world, she is the only mother for all Christians… She has much love for the human race, especially for sinners.

A holy man told us one day, that the source of all heresies and schisms in the church was, loving God too little, and ourselves too much.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

A man cannot correct himself all of a sudden, but it is like pulling a barge - pull, pull, and let go, let go! Not all at once, but little by little. Do you know the mast on a ship? There is a pole to which is tied all of the ship’s lines. If you pull on it then everything gradually pulls. But if you take it all at once, you will ruin everything.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

Batiushka said regarding condemnation and criticism of other’s faults and sins: 'You need to pay such close attention to your own internal life, that you not focus on what is happening around you. Then you will not condemn.'

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

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