A collection of scriptural meditations from Saints and Fathers of the Church.

The greatest weapons of someone striving to lead a life of inward stillness are self-control, love, prayer, and spiritual reading.

Love is joy; the price of love is sacrifice. Love is life; the price of love is death.

A brother was insulted by his friend, but, desiring peace with him, went to him to be reconciled. But the other would not open the door to him and, abusing him from within, drove him away from the house. The brother complained to a spiritual elder, who said to him: 'In going to make peace with your brother, you have, all along the way, condemned him in your thoughts and justified yourself. I advise you, if your friend sins against you, to order your thoughts as though it were you who had sinned against him, and then go to him, justifying him and condemning yourself in your thoughts.' The brother did this, and what happened? As soon as he drew near to his brother's house, the latter opened the door wide, ran to him and embraced him, and peace was made between them.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

If your heart has been softened either by repentance before God or by learning the boundless love of God towards you, do not be proud with those whose hearts are still hard. Remember how long your heart was hard and incorrigible. Seven brothers were ill in one hospital. One recovered from his illness and got up and rushed to serve his other brothers with brotherly love, to speed their recovery. Be like this brother. Consider all men to be your brothers, and sick brothers at that. And if you come to feel that God has given you better health than others, know that it is given through mercy, so in health you may serve your frailer brothers.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

In truth, the moisture in the eyes drains the anger in the heart.

Do not be ashamed to reveal your scabs to your spiritual director. Be prepared as well to accept from him disgrace for your sins, so that by being disgraced, you might avoid eternal shame.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Without frequent Communion we will not be able to free ourselves from the passions nor raise ourselves to the heights of sobriety.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

When Christ commanded: 'Love your neighbor,' He did not think as many do, that it is necessary that we love only the good and the righteous and healthy and good-looking, but also the bad and the unrighteous and sick and leprous, and the hunchbacked and the blind and crazy and unattractive and repulsive and disgusting...

Let us be sure, then, that God will not give spiritual gifts - the gifts of understanding, of faith, of love, of purity, of prophecy, of working wonders, of power over demons, of insight, of sight of the heavenly world, to him who has gambled with and made evil use, like the Prodigal Son, of the gifts of bodily health, honor, wealth, success among men or knowledge of this material world, or some other skill or capacity.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

According to St. Gregory the Sinaite there are three degrees in eating: temperance, sufficiency, and satiety. Temperance is when someone wants to eat some more food but abstains, rising from the table still somewhat hungry. Sufficiency is when someone eats what is needed and sufficient for normal nourishment. Satiety is when someone eats more than enough and is more than satisfied. Now if you cannot keep the first two degrees and you proceed to the third, then, at least, do not become a glutton, remembering the words of the lord: 'Woe unto you that are full now, for you shall hunger' (Lk. 6:25). Remember also that rich man who ate in this present life sumptuously every day, but who was deprived of the desired bosom of Abraham in the next life, simply because of this sumptuous eating.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)